Sun 26th Jul 2020 at 9:00am by derwenttony

Run > Medium Long Run

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Time
1:27:49
Miles
10.75
Min/mi
8:10
Pacing
81%
WAVA
66.03
Stride(cm)
121
Cals
1173
Cadence
163
BPM
125
%MHR
78.3
B/mi
1024
Asc(m)
243
Hillscore
18
Surface
Road

Notes & Comments

10 miler

7:34 8:06 7:24 7:42 7:52 9:19 8:04 7:45 7:16 7:44 9:03

Pace

13%

32%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	104 75-119	788	164 120-170	1/38
1.00	7:34	3:47	7:33	123 120-129	929	169 164-174	4/3
1.50	11:24	3:50	7:40	129 124-132	989	169 166-172	9/1
2.00	15:40	4:16	8:32	128 125-131	1092	166 160-172	26/6
2.50	19:12	3:32	7:04	129 122-131	912	168 164-172	3/23
3.00	23:04	3:52	7:44	128 125-131	989	165 162-168	4/10
3.50	26:55	3:51	7:42	128 122-131	985	166 164-168	1/6
4.00	30:45	3:51	7:42	129 127-130	993	164 162-168	3/3
4.50	34:28	3:43	7:26	133 123-137	988	164 160-166	4/5
5.00	38:38	4:10	8:19	131 125-134	1090	161 156-164	10/1
5.50	43:20	4:42	9:24	132 130-133	1241	158 154-162	43/0
6.00	47:57	4:37	9:14	129 126-133	1190	161 154-166	20/6
6.50	52:03	4:06	8:12	128 118-132	1050	160 152-170	19/10
7.00	56:01	3:58	7:56	128 124-131	1016	163 160-166	5/11
7.50	59:54	3:53	7:46	126 120-129	979	161 156-168	6/12
8.00	1:03:46	3:52	7:45	125 118-130	968	167 162-176	8/20
8.50	1:07:22	3:36	7:11	123 113-128	884	167 162-172	0/27
9.00	1:11:03	3:41	7:21	126 122-133	926	168 164-174	6/26
9.50	1:15:04	4:01	8:03	131 127-133	1054	164 160-168	14/2
10.00	1:18:46	3:42	7:24	127 118-130	940	168 162-176	4/18
10.50	1:24:14	5:28	10:56	112 106-127	1225	150 120-174	17/7
10.75	1:27:49	3:35	14:13	114 102-117	1620	150 148-152	22/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 94m, Flat prediction 1:24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.2%	8:44
41 9.5%	14:17
36 5.8%	8:12
31 5.3%	9:01
14 2.7%	8:04
See your biggest climbs

Cadence

163 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	165	9.5	1:13:55	7:47
Walk	15.8	151	1.3	13:54	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.62%	More
800m	3:25	6:53	61.48%	More
1km	4:20	6:58	63.31%	More
Mile	7:03	7:03	66.07%	More
5k	23:31	7:34	67.51%	More
5 miles	38:37	7:43	67.19%	More
10k	49:33	7:58	65.49%	More
10 miles	1:18:45	7:52	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	23:59	7:43	66.18
5M	39:27	7:53	65.76
10km	49:30	7:58	65.55
10M	1:21:25	8:09	66.01
Half	1:47:59	8:15	65.42
20M	2:48:04	8:24	66.60
Mara	3:42:54	8:30	66.96

Bespoke Fields

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Timed Distance	10 miles
Time	1:18:46