Sun 26th Jul 2020 at 8:00am by DocM

Run > General
  • Time
    2:23:22
  • Miles
    12.45
  • Min/mi
    11:31
  • Pacing
    67%
  • WAVA
    50.42
  • Stride(cm)
    81
  • Cals
    804
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1441
  • Asc(m)
    264
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 6:25(10:20/m) 117/131bpm 40cal 5.81/6.45mph
2) 0.62m - 6:32(10:31/m) 130/142bpm 48cal 5.7/6.45mph
3) 0.62m - 7:36(12:15/m) 128/140bpm 52cal 4.9/6.32mph
4) 0.62m - 6:23(10:17/m) 130/138bpm 45cal 5.84/6.43mph
5) 0.62m - 6:47(10:55/m) 120/135bpm 34cal 5.5/6.32mph
6) 0.62m - 6:25(10:19/m) 131/139bpm 43cal 5.81/6.7mph
7) 0.62m - 7:51(12:38/m) 121/140bpm 37cal 4.75/6.37mph
8) 0.62m - 9:51(15:51/m) 118/139bpm 42cal 3.78/6.2mph
9) 0.62m - 6:53(11:04/m) 132/142bpm 46cal 5.42/6.89mph
10) 0.62m - 8:55(14:21/m) 110/129bpm 26cal 4.18/6.59mph
11) 0.62m - 7:57(12:48/m) 124/147bpm 41cal 4.69/6.39mph
12) 0.62m - 7:01(11:18/m) 126/137bpm 37cal 5.31/6.28mph
13) 0.62m - 7:52(12:39/m) 128/142bpm 43cal 4.74/6.28mph
14) 0.62m - 6:21(10:13/m) 130/138bpm 36cal 5.87/6.68mph
15) 0.62m - 6:43(10:48/m) 134/144bpm 43cal 5.56/6.78mph
16) 0.62m - 6:31(10:29/m) 134/143bpm 42cal 5.73/6.47mph
17) 0.62m - 7:28(12:00/m) 127/138bpm 32cal 5/6.57mph
18) 0.62m - 6:56(11:09/m) 133/142bpm 42cal 5.38/6.53mph
19) 0.62m - 6:37(10:40/m) 134/144bpm 40cal 5.63/6.7mph
20) 0.62m - 6:04(9:46/m) 134/143bpm 34cal 6.15/6.93mph
21) 0.03m - 14(9:12/m) 138/140bpm 1cal 6.52/6.45mph
6:25 6:32 7:36 6:23 6:47 6:25 7:51 9:51 6:53 8:55 7:57 7:01 7:52 6:21 6:43 6:31 7:28 6:56 6:37 6:04 14
snogard
😀

Pace

11% 26% 24% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 112 64-127 1159 184 118-190 3/26
1.00 10:10 5:00 9:59 133 127-141 1328 189 184-190 7/5
1.50 16:46 6:36 13:11 123 110-139 1622 166 124-188 30/16
2.00 22:16 5:30 11:00 130 117-139 1430 177 118-190 14/1
2.50 29:20 7:04 +2:13 14:08 131 95-137 1851 187 180-190 1/18
3.00 35:34 6:14 +44 12:29 118 95-134 1473 176 118-190 6/13
3.50 40:36 5:02 10:03 128 123-138 1287 183 138-188 1/10
4.00 46:32 5:57 11:53 126 102-139 1498 165 118-188 7/1
4.50 53:36 7:04 14:08 116 95-131 1640 165 82-190 12/5
5.00 1:01:01 7:25 14:50 119 93-138 1765 169 108-228 19/2
5.50 1:06:17 5:16 10:32 131 111-142 1381 176 126-192 12/9
6.00 1:14:06 7:48 15:36 112 96-139 1748 149 94-192 9/8
6.50 1:20:15 6:10 12:19 126 106-147 1552 181 108-190 8/9
7.00 1:26:29 6:14 12:27 120 90-133 1495 175 118-188 5/10
7.50 1:32:24 5:55 11:51 123 106-136 1457 166 122-186 8/29
8.00 1:38:21 5:57 11:54 129 105-142 1535 168 118-190 22/1
8.50 1:43:55 5:33 11:07 130 116-138 1445 179 118-190 16/3
9.00 1:49:00 5:05 10:11 132 123-144 1343 178 118-192 7/13
9.50 1:54:32 5:32 11:04 131 113-144 1449 171 122-190 8/6
10.00 1:59:40 5:08 10:17 134 124-142 1377 181 118-192 3/3
10.50 2:05:52 6:12 12:23 126 111-137 1561 162 118-190 11/9
11.00 2:11:26 5:35 11:09 133 114-142 1483 173 118-192 23/7
11.50 2:16:52 5:26 10:51 130 113-140 1411 173 116-192 4/17
12.00 2:22:04 5:12 10:24 134 122-143 1393 186 130-192 11/16
12.45 2:26:19 4:15 9:23 136 128-143 1276 189 182-192 6/17

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 264m, Range 66m, Flat prediction 2:21:16
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.7% 11:53
46 2.7% 11:10
24 5.3% 10:21
23 3.7% 16:44
10 2.2% 11:01
See your biggest climbs

Cadence

173 (228 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 185 11 1:53:06 10:32
Walk 20.3 125 1.5 30:08 20:07
Still 0.6 - - 52 -
Pause 1.5 - - 2:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 44.16% More
800m 4:39 9:21 47.34% More
1km 6:00 9:40 47.72% More
Mile 9:54 9:54 49.28% More
5k 33:34 10:48 50.77% More
5 miles 54:50 10:58 50.76% More
10k 1:09:28 11:11 50.19% More
10 miles 1:59:38 11:58 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.01
5km 30:58 9:58 55.04
5M 52:22 10:28 53.16
10km 1:06:34 10:43 52.37
10M 1:52:34 11:15 51.07
Half 2:31:39 11:35 49.54
20M 4:01:56 12:06 48.92
Mara 5:25:58 12:26 48.12
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