Sun 26th Jul 2020 at 9:00am by ArrToo

Run > General

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Time
1:16:21
Miles
6.16
Min/mi
12:24
Pacing
65%
WAVA
38.60
Stride(cm)
80
Cadence
162
BPM
138
%MHR
81
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:31/km) 155/179bpm 91/93rpm 13.31/19.94kmph
2) 1km - 5:10(5:11/km) 166/180bpm 89/96rpm 11.59/22.25kmph
3) 1km - 8:37(8:38/km) 136/154bpm 78/83rpm 6.95/13.54kmph
4) 1km - 9:34(9:35/km) 131/151bpm 74/83rpm 6.27/12.04kmph
5) 1km - 8:36(8:37/km) 130/140bpm 79/91rpm 6.97/11.4kmph
6) 1km - 8:56(8:56/km) 128/146bpm 80/98rpm 6.71/8.56kmph
7) 1km - 9:08(9:08/km) 130/163bpm 77/85rpm 6.57/9.51kmph
8) 1km - 9:26(9:27/km) 138/167bpm 81/86rpm 6.35/9.72kmph
9) 1km - 8:11(8:11/km) 135/168bpm 83/88rpm 7.33/9.82kmph
10) 8.28km - 1:09:00(8:20/km) 136/184bpm 80/98rpm 7.2/16.73kmph

4:30 5:10 8:37 9:34 8:36 8:56 9:08 9:26 8:11 1:09:00

Pace

25%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:49	142 73-177	968	181 88-186
0.50	3:37	1:54	7:38	169 155-179	1290	181 178-184
0.75	5:26	1:49	7:17	157 153-164	1144	183 180-186
1.00	7:13	1:47	7:10	170 155-179	1218	186 180-192
1.25	9:49	2:35	10:20	165 152-180	1706	168 164-184
1.50	13:43	3:55	15:40	137 124-152	2145	152 50-166
1.75	16:49	3:06	12:22	135 125-141	1670	163 118-166
2.00	20:20	3:31	14:04	137 121-151	1928	145 106-166
2.25	24:57	4:37	18:29	129 114-142	2384	141 48-166
2.50	28:06	3:09	12:34	130 122-140	1634	162 156-166
2.75	31:44	3:38	14:33	131 127-140	1906	155 98-164
3.00	35:06	3:22	13:27	127 121-134	1708	161 116-182
3.25	38:55	3:50	15:19	131 116-141	2006	152 106-170
3.50	42:27	3:31	14:05	132 115-146	1859	164 156-196
3.75	45:45	3:18	13:14	123 117-129	1627	166 164-174
4.00	49:24	3:39	14:36	125 111-135	1825	151 44-170
4.25	53:05	3:41	14:42	130 115-158	1912	154 90-166
4.50	56:41	3:36	14:25	134 118-163	1932	162 120-170
4.75	1:00:10	3:29	13:56	137 119-156	1909	162 56-172
5.00	1:04:23	4:13	16:51	145 121-167	2443	160 44-170
5.25	1:07:36	3:14	12:55	135 127-160	1743	167 160-170
5.50	1:11:06	3:30	13:58	137 120-168	1914	164 84-176
5.75	1:13:23	2:17	9:07	139 121-179	1267	176 164-186
6.00	1:15:15	1:52	7:28	179 176-182	1338	184 178-186
6.16	1:16:21	1:06	6:50	181 178-184	1238	185 178-186

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	5.8	1:06:44	11:27
Walk	10.0	113	0.3	7:39	22:50
Still	2.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.65%	More
800m	3:30	7:03	55.28%	More
1km	4:26	7:08	57.04%	More
Mile	7:09	7:09	60.04%	More
5k	36:28	11:44	40.07%	More
5 miles	1:04:20	12:52	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.62
5km	36:58	11:54	39.52
5M	1:01:12	12:14	38.87
10km	1:17:03	12:24	38.56
10M	2:07:36	12:46	38.49
Half	2:49:53	12:58	37.96
20M	4:26:02	13:18	38.41
Mara	5:54:12	13:31	38.47

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