Sun 26th Jul 2020 at 9:00am by AngeM

Run > General

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Time
57:47
Miles
6.89
Min/mi
8:23
Pacing
88%
WAVA
65.00
Stride(cm)
94
Cals
625
Cadence
203
BPM
153
%MHR
89.4
B/mi
1282
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Overslept.

Split Summary
===
1) 1m - 8:33(8:33/m) 136/153bpm 82cal
2) 1m - 8:04(8:04/m) 156/160bpm 90cal
3) 1m - 8:22(8:22/m) 156/161bpm 93cal
4) 1m - 8:12(8:12/m) 159/162bpm 93cal
5) 1m - 8:33(8:33/m) 157/161bpm 95cal
6) 1m - 8:06(8:06/m) 157/163bpm 89cal
7) 0.89m - 7:57(8:58/m) 153/159bpm 83cal

8:33 8:04 8:22 8:12 8:33 8:06 7:57

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	121 89-136	1059	200 196-206	5/3
0.50	4:18	2:07	8:27	131 125-135	1106	204 198-210	1/7
0.75	6:19	2:01	8:04	140 135-147	1128	205 202-210	5/3
1.00	8:32	2:13	8:52	149 144-152	1320	203 190-206	10/1
1.25	10:33	2:02	8:06	155 152-158	1256	203 188-210	7/0
1.50	12:38	2:04	8:18	155 152-157	1285	206 190-210	4/2
1.75	14:32	1:55	7:39	155 152-157	1185	205 202-208	3/3
2.00	16:36	2:04	8:16	158 156-160	1305	205 186-210	4/4
2.25	18:46	2:10	8:38	152 148-155	1313	205 192-210	3/5
2.50	20:44	1:59	7:55	157 154-160	1242	206 204-208	4/1
2.75	22:45	2:00	8:02	158 156-161	1268	205 202-208	4/3
3.00	24:58	2:13	8:54	156 154-158	1388	205 190-210	4/3
3.25	27:00	2:01	8:05	158 155-160	1277	205 204-210	2/2
3.50	29:04	2:04	8:17	159 158-162	1318	205 196-210	5/1
3.75	31:06	2:02	8:07	159 157-160	1290	207 206-210	1/5
4.00	33:10	2:05	8:19	158 157-159	1314	205 190-208	4/5
4.25	35:14	2:03	8:13	158 156-160	1299	206 204-210	3/6
4.50	37:24	2:10	8:40	158 155-161	1368	205 190-214	6/3
4.75	39:41	2:17	9:08	157 152-161	1434	196 94-210	4/3
5.00	42:09	2:28 +25	9:52	156 148-161	1540	204 104-212	1/5
5.25	44:06	1:57	7:47	153 146-159	1191	208 192-214	1/6
5.50	46:05	1:59	7:57	156 155-157	1241	207 206-210	2/9
5.75	48:12	2:07	8:27	160 156-163	1352	206 200-208	5/6
6.00	50:15	2:03	8:12	157 153-159	1288	206 204-208	4/6
6.25	52:21	2:06	8:25	153 150-155	1289	205 198-210	1/6
6.50	54:39	2:18 +5	9:10	154 149-157	1412	201 96-210	3/4
6.75	57:12	2:33	10:13	153 145-159	1563	180 100-214	4/1
6.89	58:17	1:05	8:00	155 148-159	1239	200 100-208	3/2

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:18
See your biggest climbs

Cadence

203 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	205	6.8	56:37	8:22
Walk	2.0	106	0.1	1:10	18:28
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.07%	More
800m	3:54	7:51	54.22%	More
1km	4:54	7:53	56.42%	More
Mile	8:03	8:03	58.60%	More
5k	25:30	8:12	64.66%	More
5 miles	41:39	8:20	64.59%	More
10k	52:00	8:22	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	24:50	8:00	66.39
5M	41:08	8:14	65.41
10km	51:47	8:20	65.05
10M	1:25:46	8:35	64.70
Half	1:54:11	8:43	63.47
20M	2:58:48	8:56	63.77
Mara	3:58:04	9:05	63.43

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