Sun 26th Jul 2020 at 6:00am by Snoot

Run > Trail Run

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Time
2:30:02
Miles
7.48
Min/mi
20:03
Pacing
38%
WAVA
24.93
Stride(cm)
63
Cals
2064
Cadence
126
BPM
147
%MHR
86.7
B/mi
2956
Asc(m)
1030
Hillscore
96
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.85m - 13:19(15:38/m) 152/196bpm 208cal 69/92rpm 3.84/7.11mph
2) 1m - 26:02(26:02/m) 148/166bpm 345cal 53/85rpm 2.31/5.7mph
3) 1m - 23:01(23:01/m) 144/165bpm 284cal 59/93rpm 2.61/5.91mph
4) 1m - 26:31(26:31/m) 139/192bpm 321cal 58/92rpm 2.26/6.26mph
5) 1m - 15:57(15:57/m) 165/186bpm 293cal 75/86rpm 3.76/6.42mph
6) 1m - 16:34(16:34/m) 152/190bpm 248cal 74/92rpm 3.62/5.64mph
7) 1m - 17:43(17:43/m) 149/174bpm 244cal 73/93rpm 3.39/6.49mph
8) 0.48m - 6:31(13:40/m) 163/180bpm 121cal 78/91rpm 4.39/6.2mph

13:19 26:02 23:01 26:31 15:57 16:34 17:43 6:31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	138 101-178	1304	175 162-182	11/5
0.50	4:37	2:15	8:59	184 178-196	1654	181 176-184	12/10
0.75	10:50	6:14	24:55	151 128-183	3763	125 90-178	53/0
1.00	19:30	8:40	34:39	146 77-164	5059	104 86-166	106/0
1.25	30:13	10:43	42:53	142 103-156	6090	99 82-156	106/0
1.50	36:55	6:42	26:46	148 135-156	3962	106 82-162	74/0
1.75	41:43	4:48	19:12	152 140-166	2919	122 96-170	55/0
2.00	47:59	6:16	25:03	148 107-159	3707	108 88-118	70/0
2.25	56:47	8:48	35:13	145 111-156	5107	99 80-156	121/0
2.50	1:04:47	8:00	32:01	138 82-159	4417	112 82-186	83/0
2.75	1:08:40	3:52	15:30	145 116-165	2247	142 102-174	30/14
3.00	1:12:35	3:56	15:42	148 105-161	2325	140 84-172	21/8
3.25	1:19:07	6:32	26:08	138 65-156	3608	111 82-168	39/20
3.50	1:30:03	10:56	43:42	131 76-154	5725	98 82-156	138/0
3.75	1:41:17	11:15	44:58	121 72-162	5441	110 82-172	45/33
4.00	1:44:33	3:15	13:01	182 158-192	2370	166 132-184	0/45
4.25	1:49:38	5:05	20:20	171 159-186	3478	137 100-170	0/89
4.50	1:53:06	3:28	13:53	163 151-171	2263	156 132-168	0/57
4.75	1:57:24	4:18	17:12	161 137-172	2769	147 94-172	0/61
5.00	2:00:30	3:06	12:24	161 146-181	1995	163 124-172	0/36
5.25	2:03:38	3:08	12:33	159 146-171	1996	161 128-174	0/35
5.50	2:06:46	3:08	12:30	163 158-170	2038	160 134-170	0/28
5.75	2:11:37	4:51	19:25	167 154-183	3244	143 100-184	0/75
6.00	2:17:03	5:26	21:45	129 75-190	2805	140 104-182	0/100
6.25	2:22:44	5:41	22:43	132 75-170	2998	138 88-174	0/110
6.50	2:27:16	4:32	18:07	159 143-167	2882	145 102-176	0/56
6.75	2:30:26	3:10	12:40	157 144-174	1988	159 104-186	1/27
7.00	2:35:07	4:42	18:47	152 85-174	2855	144 82-172	0/76
7.25	2:38:54	3:47	15:08	159 147-173	2406	153 102-176	1/52
7.48	2:41:38	2:44	12:03	168 156-180	2023	162 110-182	4/24

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1030m, Range 958m, Flat prediction 2:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
957 23.5%	27:12
See your biggest climbs

Cadence

126 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	159	4.7	1:06:49	14:13
Walk	58.4	103	2.8	1:34:19	33:58
Still	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.02%	More
800m	4:30	9:02	44.61%	More
1km	7:07	11:27	36.72%	More
Mile	12:57	12:57	34.24%	More
5k	50:17	16:11	30.01%	More
5 miles	1:37:03	19:25	25.35%	More
10k	2:10:49	21:03	23.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	24.92
5km	59:07	19:02	25.52
5M	1:37:54	19:35	25.13
10km	2:03:15	19:50	24.95
10M	3:24:06	20:25	24.92
Half	4:31:45	20:45	24.58
20M	7:05:33	21:17	24.88
Mara	9:26:34	21:37	24.92

Bespoke Fields

Amend your bespoke fields

Fetch Miles

32:11	Start of the Ptarmigan path
24:23	Ptarmigan to Ben Lomond
20:44	Down the tourist route
13:21	Heading down
19:23	Down from Sron

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