Sat 25th Jul 2020 at 11:00am by spinodal

Run > General

  • Time
    1:06:15
  • Miles
    8.09
  • Min/mi
    8:11
  • Pacing
    50%
  • WAVA
    56.41
  • Stride(cm)
    113
  • Cals
    980
  • Cadence
    174
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.02km - 1:06:15(5:05/km) 980cal 11.79/14.78kmph
1:06:15

Pace

14% 60% 19% 4% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 174 170-178 2/5
0.50 4:11 2:03 8:12 173 170-178 2/1
0.75 6:07 1:56 7:44 172 170-176 2/6
1.00 8:09 2:03 8:10 173 168-178 7/8
1.25 10:25 2:15 9:02 175 170-182 2/6
1.50 12:23 1:58 7:53 173 170-176 5/2
1.75 14:26 2:03 8:12 173 170-178 3/3
2.00 16:31 2:05 8:20 172 170-174 3/3
2.25 18:32 2:01 8:03 172 170-178 3/2
2.50 20:42 2:11 8:43 171 170-174 2/1
2.75 22:54 2:11 8:45 172 170-176 1/2
3.00 24:51 1:57 7:49 174 172-176 2/2
3.25 26:55 2:04 8:16 173 170-176 5/4
3.50 29:11 2:16 9:04 173 172-176 4/3
3.75 31:11 2:00 7:58 173 170-176 3/1
4.00 33:25 2:14 8:56 171 170-174 6/3
4.25 35:43 2:18 9:14 172 168-180 2/2
4.50 40:29 4:46 +3:01 19:05 176 170-182 3/7
4.75 42:27 1:58 7:50 180 176-182 1/3
5.00 44:30 2:04 8:15 177 176-180 3/2
5.25 46:28 1:57 7:50 176 172-178 2/4
5.50 48:29 2:02 8:06 176 172-180 3/1
5.75 50:23 1:54 7:35 174 168-178 3/1
6.00 52:20 1:57 7:50 173 170-178 3/4
6.25 54:25 2:05 8:19 176 172-180 3/3
6.50 56:19 1:54 7:37 174 170-178 5/3
6.75 58:46 2:27 +33 9:48 175 172-182 5/5
7.00 1:00:50 2:04 8:16 173 170-176 3/3
7.25 1:02:54 2:04 8:14 174 170-178 4/3
7.50 1:04:51 1:57 7:48 177 172-188 11/3
7.75 1:06:54 2:03 8:12 173 170-178 3/3
8.00 1:09:04 2:10 8:42 172 168-180 3/2
8.09 1:09:49 45 8:17 170 168-172 0/1

Elevation

Asc 111m, Range 12m, Flat prediction 1:06:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.50% More
800m 3:45 7:34 48.93% More
1km 4:45 7:39 50.46% More
Mile 7:44 7:44 52.96% More
5k 24:59 8:03 55.80% More
5 miles 40:57 8:11 55.35% More
10k 50:53 8:11 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.82
5km 24:01 7:44 58.06
5M 39:47 7:57 56.96
10km 50:05 8:04 56.46
10M 1:22:56 8:18 56.31
Half 1:50:26 8:26 55.49
20M 2:52:55 8:39 56.15
Mara 3:50:14 8:47 56.23
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