Sat 25th Jul 2020 at 11:00am by spinodal
Run > General
-
Time
1:06:15
-
Miles
8.09
-
Min/mi
8:11
-
Pacing
50%
-
WAVA
56.41
-
Stride(cm)
113
-
Cals
980
-
Cadence
174
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.02km - 1:06:15(5:05/km) 980cal 11.79/14.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
174 170-178 |
2/5 |
0.50 |
4:11 |
2:03 |
8:12 |
173 170-178 |
2/1 |
0.75 |
6:07 |
1:56 |
7:44 |
172 170-176 |
2/6 |
1.00 |
8:09 |
2:03 |
8:10 |
173 168-178 |
7/8 |
1.25 |
10:25 |
2:15 |
9:02 |
175 170-182 |
2/6 |
1.50 |
12:23 |
1:58 |
7:53 |
173 170-176 |
5/2 |
1.75 |
14:26 |
2:03 |
8:12 |
173 170-178 |
3/3 |
2.00 |
16:31 |
2:05 |
8:20 |
172 170-174 |
3/3 |
2.25 |
18:32 |
2:01 |
8:03 |
172 170-178 |
3/2 |
2.50 |
20:42 |
2:11 |
8:43 |
171 170-174 |
2/1 |
2.75 |
22:54 |
2:11 |
8:45 |
172 170-176 |
1/2 |
3.00 |
24:51 |
1:57 |
7:49 |
174 172-176 |
2/2 |
3.25 |
26:55 |
2:04 |
8:16 |
173 170-176 |
5/4 |
3.50 |
29:11 |
2:16 |
9:04 |
173 172-176 |
4/3 |
3.75 |
31:11 |
2:00 |
7:58 |
173 170-176 |
3/1 |
4.00 |
33:25 |
2:14 |
8:56 |
171 170-174 |
6/3 |
4.25 |
35:43 |
2:18 |
9:14 |
172 168-180 |
2/2 |
4.50 |
40:29 |
4:46 +3:01
|
19:05 |
176 170-182 |
3/7 |
4.75 |
42:27 |
1:58 |
7:50 |
180 176-182 |
1/3 |
5.00 |
44:30 |
2:04 |
8:15 |
177 176-180 |
3/2 |
5.25 |
46:28 |
1:57 |
7:50 |
176 172-178 |
2/4 |
5.50 |
48:29 |
2:02 |
8:06 |
176 172-180 |
3/1 |
5.75 |
50:23 |
1:54 |
7:35 |
174 168-178 |
3/1 |
6.00 |
52:20 |
1:57 |
7:50 |
173 170-178 |
3/4 |
6.25 |
54:25 |
2:05 |
8:19 |
176 172-180 |
3/3 |
6.50 |
56:19 |
1:54 |
7:37 |
174 170-178 |
5/3 |
6.75 |
58:46 |
2:27 +33
|
9:48 |
175 172-182 |
5/5 |
7.00 |
1:00:50 |
2:04 |
8:16 |
173 170-176 |
3/3 |
7.25 |
1:02:54 |
2:04 |
8:14 |
174 170-178 |
4/3 |
7.50 |
1:04:51 |
1:57 |
7:48 |
177 172-188 |
11/3 |
7.75 |
1:06:54 |
2:03 |
8:12 |
173 170-178 |
3/3 |
8.00 |
1:09:04 |
2:10 |
8:42 |
172 168-180 |
3/2 |
8.09 |
1:09:49 |
45 |
8:17 |
170 168-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.50% |
More |
800m |
3:45 |
7:34 |
48.93% |
More |
1km |
4:45 |
7:39 |
50.46% |
More |
Mile |
7:44 |
7:44 |
52.96% |
More |
5k |
24:59 |
8:03 |
55.80% |
More |
5 miles |
40:57 |
8:11 |
55.35% |
More |
10k |
50:53 |
8:11 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.82 |
5km |
24:01 |
7:44 |
58.06 |
5M |
39:47 |
7:57 |
56.96 |
10km |
50:05 |
8:04 |
56.46 |
10M |
1:22:56 |
8:18 |
56.31 |
Half |
1:50:26 |
8:26 |
55.49 |
20M |
2:52:55 |
8:39 |
56.15 |
Mara |
3:50:14 |
8:47 |
56.23 |
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