Fri 24th Jul 2020 at 10:00am by spinodal

Run > General

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Time
1:51:09
Miles
15.17
Min/mi
7:20
Pacing
64%
WAVA
64.96
Stride(cm)
123
Cals
1851
Cadence
178
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 24.42km - 1:51:09(4:33/km) 1851cal 13.18/15.22kmph

1:51:09

Pace

18%

32%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	176 170-184	4/5
1.00	7:33	3:54	7:48	177 170-182	7/13
1.50	11:09	3:36	7:11	178 174-182	5/8
2.00	14:44	3:36	7:11	178 176-182	5/4
2.50	18:27	3:43	7:26	177 174-180	3/3
3.00	22:08	3:41	7:22	177 174-180	2/3
3.50	25:48	3:40	7:20	177 174-180	10/6
4.00	29:13	3:25	6:49	178 176-182	3/3
4.50	32:56	3:44	7:27	179 176-184	7/7
5.00	36:37	3:41	7:21	179 176-182	7/10
5.50	40:15	3:39	7:17	179 176-182	8/11
6.00	43:51	3:35	7:10	178 176-180	5/1
6.50	47:31	3:41	7:21	179 174-184	10/7
7.00	51:04	3:32	7:04	179 176-182	2/4
7.50	54:43	3:39	7:19	179 176-182	3/4
8.00	1:01:12	6:30 +3:02	12:59	182 178-190	8/6
8.50	1:04:43	3:31	7:01	180 176-184	3/4
9.00	1:08:31	3:48	7:36	178 176-180	6/2
9.50	1:12:21	3:50	7:39	178 176-182	6/9
10.00	1:15:50	3:29	6:59	178 174-182	8/11
10.50	1:19:28	3:38	7:15	177 174-182	8/7
11.00	1:23:06	3:38	7:17	179 176-186	7/7
11.50	1:26:42	3:36	7:12	178 176-182	7/7
12.00	1:30:29	3:47	7:34	178 176-182	3/4
12.50	1:34:19	3:50	7:41	178 174-182	3/4
13.00	1:37:56	3:37	7:14	179 176-182	3/2
13.50	1:41:36	3:40	7:19	178 176-182	4/4
14.00	1:45:18	3:42	7:24	178 176-180	6/9
14.50	1:49:09	3:51	7:42	178 174-182	12/6
15.00	1:52:49	3:41	7:22	178 176-182	8/4
15.17	1:54:11	1:22	7:52	176 172-180	6/2

Elevation

Asc 190m, Range 13m, Flat prediction 1:51:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	15.2	1:51:09	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.33%	More
800m	3:22	6:46	54.69%	More
1km	4:15	6:50	56.55%	More
Mile	7:00	7:00	58.54%	More
5k	22:21	7:12	62.39%	More
5 miles	36:10	7:14	62.67%	More
10k	44:57	7:14	62.90%	More
10 miles	1:13:16	7:20	63.74%	More
Half	1:35:58	7:20	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	20:42	6:40	67.36
5M	34:16	6:51	66.13
10km	43:09	6:57	65.53
10M	1:11:28	7:09	65.34
Half	1:35:09	7:16	64.40
20M	2:28:59	7:27	65.17
Mara	3:18:22	7:34	65.27

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