Sun 26th Jul 2020 at 8:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
12:50
Miles
1.30
Min/mi
9:52
Pacing
82%
WAVA
46.52
Stride(cm)
100
Cals
100
Cadence
164
BPM
146
%MHR
75.8
B/mi
1436
Asc(m)
36
Surface
Road

gpsart

Notes & Comments

4 comments

GPS art day 130 with day 14 matching mileage
===
1) 1m - 9:31(9:31/m) 145/161bpm 72cal 6.31/7.28mph
2) 0.3m - 3:19(10:58/m) 156/162bpm 28cal 5.47/6.89mph

9:31 3:19

	Sigh Artfully done!
	Autumnleaves Nice
	Ness Like it!
	Corrah Very well done

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +27	16:50	110 98-127	1851	163 120-242	2/0
0.13	1:45	42	11:05	134 130-138	1485	161 158-164	2/0
0.19	2:25	40	10:45	141 139-142	1515	165 162-166	2/1
0.25	2:59	34	8:59	141 140-142	1268	162 158-168	0/3
0.31	3:33	34	9:11	141 140-142	1296	168 164-170	0/3
0.38	4:09	36	9:40	143 142-144	1383	166 164-168	1/1
0.44	4:45	36	9:37	145 143-146	1393	167 162-170	0/1
0.50	5:24	39	10:19	149 146-150	1538	166 164-168	3/0
0.56	6:00	36	9:30	152 151-153	1444	169 162-172	0/1
0.63	6:38	38	10:07	156 154-157	1578	160 120-170	5/0
0.69	7:13	36	9:30	154 152-155	1464	166 164-168	1/4
0.75	7:45	32	8:31	151 150-152	1287	170 164-178	0/3
0.81	8:20	35	9:14	152 152-152	1404	165 160-170	2/1
0.88	8:52	32	8:30	152 152-152	1291	170 166-172	0/1
0.94	9:23	31	8:23	156 153-158	1307	174 172-174	3/0
1.00	9:57	34	9:03	161 160-161	1457	171 162-178	3/0
1.06	10:43	46	12:10	160 157-162	1947	156 120-176	1/1
1.13	11:17	34	9:03	158 157-159	1429	172 170-174	2/0
1.19	12:01	44	11:45	155 153-158	1823	158 112-170	1/2
1.25	12:41	40	10:38	152 150-154	1616	158 124-170	1/2
1.30	13:17	36	11:29	151 150-152	1734	144 124-166	2/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 12:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	1.3	12:08	9:40
Walk	8.7	120	0	1:09	23:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.59%	More
800m	4:30	9:02	44.60%	More
1km	5:45	9:15	45.40%	More
Mile	9:27	9:27	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.24
5km	33:56	10:55	44.47
5M	57:43	11:33	42.63
10km	1:13:33	11:50	41.81
10M	2:05:05	12:31	40.66
Half	2:49:05	12:54	39.51
20M	4:31:07	13:33	39.05
Mara	6:06:28	13:59	38.52

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