Sun 26th Jul 2020 at 8:00am by WineRunner52

Run > General

Follow User
0 👍

Time
47:20
Miles
5.02
Min/mi
9:26
Pacing
67%
WAVA
59.33
Stride(cm)
97
Cals
619
Cadence
177
BPM
137
%MHR
82.8
B/mi
1288
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126/138bpm 118cal 6.1/6.51mph
2) 1m - 9:56(9:56/m) 141/149bpm 135cal 6.04/6.49mph
3) 1m - 9:23(9:23/m) 139/151bpm 121cal 6.4/7.33mph
4) 1m - 9:05(9:05/m) 139/146bpm 119cal 6.6/6.99mph
5) 1m - 8:55(8:55/m) 147/153bpm 124cal 6.73/7.08mph
6) 0.02m - 11(8:28/m) 150/151bpm 2cal 7.08/6.97mph

9:50 9:56 9:23 9:05 8:55 11

Pace

16%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	107 73-124	1040	172 108-178	3/8
0.50	4:55	2:29	9:56	128 121-134	1272	175 168-180	2/3
0.75	7:19	2:24	9:35	132 129-136	1266	175 174-176	3/1
1.00	9:50	2:31	10:05	135 129-138	1360	176 172-182	3/3
1.25	12:13	2:23	9:31	136 132-140	1295	175 172-176	4/2
1.50	14:34	2:21	9:24	137 133-141	1289	176 172-178	4/0
1.75	17:05	2:32	10:07	145 142-148	1466	176 174-178	16/0
2.00	19:46	2:40	10:41	146 143-147	1559	176 174-178	14/0
2.25	22:06	2:20	9:21	141 123-151	1318	175 172-180	3/24
2.50	24:22	2:16	9:06	135 125-145	1228	176 174-178	5/6
2.75	26:52	2:30	9:59	144 142-146	1437	176 174-178	5/0
3.00	30:56	4:04 +1:53	16:17	129 110-145	2101	176 168-178	6/5
3.25	33:15	2:18	9:13	139 136-141	1281	176 172-180	0/6
3.50	35:33	2:18	9:13	135 132-140	1244	175 172-178	0/7
3.75	37:47	2:15	8:59	140 136-144	1258	177 174-180	0/6
4.00	40:07	2:19	9:17	143 140-146	1328	178 174-180	3/2
4.25	42:27	2:20	9:21	144 140-146	1347	179 176-182	1/2
4.50	44:41	2:14	8:57	144 141-147	1289	182 178-188	0/7
4.75	46:52	2:10	8:41	149 147-151	1293	184 182-186	3/1
5.00	49:01	2:10	8:40	151 148-153	1308	185 178-188	1/3
5.02	49:12	11	8:25	150 150-150	1262	186 186-186	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	9:57
16 1.8%	9:44
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	49:12	9:48
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.02%	More
800m	4:18	8:38	52.61%	More
1km	5:22	8:38	54.81%	More
Mile	8:54	8:54	56.18%	More
5k	30:20	9:46	56.24%	More
5 miles	48:59	9:48	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.36
5km	28:28	9:10	59.92
5M	47:08	9:26	59.33
10km	59:21	9:33	59.03
10M	1:38:16	9:50	59.15
Half	2:10:50	9:59	58.45
20M	3:24:53	10:15	59.15
Mara	4:32:47	10:25	59.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry