Sun 26th Jul 2020 at 8:00am by RFJ

Run > General

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Time
37:37
Miles
4.01
Min/mi
9:23
Pacing
94%
WAVA
51.28
Stride(cm)
96
Cadence
179
BPM
141
%MHR
82.5
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/143bpm 88/91rpm 6.17/7.46mph
2) 1m - 9:23(9:24/m) 141/146bpm 90/91rpm 6.38/7.89mph
3) 1m - 9:18(9:20/m) 144/148bpm 90/91rpm 6.43/9.01mph
4) 1m - 9:06(9:06/m) 147/151bpm 90/94rpm 6.59/7.58mph

run with Solly

9:43 9:23 9:18 9:06

Pace

16%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	112 82-131	1166	176 90-180	2/0
0.25	2:37	1:19	10:31	133 131-135	1399	175 174-178	3/0
0.38	3:50	1:13	9:41	135 133-136	1308	177 174-178	1/1
0.50	5:01	1:12	9:35	136 133-139	1303	178 174-178	0/1
0.63	6:14	1:13	9:42	139 136-142	1349	178 174-178	2/0
0.75	7:24	1:09	9:16	138 134-143	1278	177 174-178	0/3
0.88	8:35	1:11	9:31	138 135-140	1313	178 174-178	3/0
1.00	9:43	1:08	9:02	138 136-140	1247	178 174-180	0/4
1.13	10:52	1:09	9:16	138 137-139	1278	178 176-178	1/1
1.25	12:05	1:13	9:40	140 139-141	1354	178 174-182	1/0
1.38	13:19	1:14	9:49	141 140-142	1385	178 174-180	2/0
1.50	14:29	1:11	9:24	138 136-140	1298	178 174-178	0/3
1.63	15:41	1:12	9:39	140 138-144	1350	180 180-182	1/0
1.75	16:48	1:07	8:55	145 143-146	1293	180 176-182	3/0
1.88	17:59	1:11	9:28	143 142-145	1353	180 180-182	1/4
2.00	19:07	1:07	9:00	140 138-142	1260	180 180-182	1/1
2.13	20:15	1:09	9:08	141 140-142	1289	180 178-182	1/0
2.25	21:30	1:15	9:58	143 140-144	1426	178 174-180	2/0
2.38	22:36	1:06	8:48	144 142-146	1268	179 174-182	0/3
2.50	23:45	1:09	9:10	144 142-145	1321	180 180-182	0/0
2.63	25:00	1:15	10:01	146 144-148	1462	181 180-182	2/0
2.75	26:10	1:10	9:19	145 143-148	1352	179 174-182	3/2
2.88	27:17	1:07	8:59	142 138-144	1277	180 178-182	1/3
3.00	28:26	1:08	9:07	146 141-148	1331	181 180-182	0/1
3.13	29:37	1:11	9:30	147 145-148	1397	180 174-182	2/0
3.25	30:48	1:11	9:31	145 142-148	1381	181 180-184	3/0
3.38	31:58	1:10	9:16	149 146-151	1382	180 174-182	0/2
3.50	33:05	1:07	8:55	145 142-148	1293	182 180-188	1/1
3.63	34:13	1:08	9:05	149 148-150	1352	181 180-182	1/1
3.75	35:19	1:06	8:51	147 146-149	1302	180 180-182	0/3
3.88	36:24	1:05	8:41	145 142-147	1259	181 180-182	0/3
4.00	37:32	1:08	9:00	148 145-150	1332	181 174-182	2/0
4.01	37:36	4	9:39	150 150-150	1448	182 176-186	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	37:34	9:23
Walk	0.1	113	0	2	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.20%	More
800m	4:24	8:51	44.77%	More
1km	5:32	8:54	46.43%	More
Mile	9:03	9:03	48.23%	More
5k	28:47	9:16	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:42	9:14	51.73
5M	47:32	9:30	50.89
10km	59:50	9:38	50.51
10M	1:39:06	9:55	50.43
Half	2:11:56	10:04	49.74
20M	3:26:36	10:20	50.33
Mara	4:35:04	10:30	50.41

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