Sun 26th Jul 2020 at 7:00am by Goofee

Run > General

Follow User
0 👍

Time
1:00:09
Miles
4.43
Min/mi
13:35
Pacing
74%
WAVA
37.10
Stride(cm)
75
Cals
687
Cadence
158
BPM
132
%MHR
77.6
B/mi
1791
Asc(m)
366
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 123/134bpm 119cal 5.6/6.28mph
2) 1m - 15:27(15:27/m) 132/149bpm 178cal 3.88/5.87mph
3) 1m - 16:04(16:04/m) 134/150bpm 183cal 3.73/5.22mph
4) 1m - 13:39(13:39/m) 139/153bpm 163cal 4.39/6.49mph
5) 0.43m - 4:15(9:56/m) 134/136bpm 44cal 6.04/6.32mph

10:43 15:27 16:04 13:39 4:15

Pin Map

0mi in 0

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	108 72-126	1181	162 126-168	3/1
0.25	2:42	1:20	10:39	124 122-126	1320	168 168-168	3/1
0.38	4:02	1:20	10:38	124 122-125	1318	168 166-168	3/1
0.50	5:19	1:18	10:23	126 123-127	1307	166 164-168	4/0
0.63	6:36	1:16	10:10	130 128-133	1321	166 162-168	5/1
0.75	7:51	1:16	10:05	131 126-134	1322	162 154-170	1/1
0.88	9:12	1:21	10:48	127 123-134	1372	163 144-168	1/3
1.00	10:43	1:30	12:03	116 112-119	1399	170 160-186	0/27
1.13	12:45	2:03	16:21	126 115-137	2059	152 144-160	27/4
1.25	14:30	1:45	13:57	129 118-142	1799	162 146-182	5/18
1.38	16:14	1:44	13:51	127 115-143	1760	157 150-162	20/14
1.50	18:10	1:56	15:30	136 124-146	2108	161 148-178	11/11
1.63	19:56	1:46	14:06	125 118-137	1762	157 148-172	15/20
1.75	22:13	2:17	18:17	136 116-148	2486	154 140-184	16/7
1.88	23:53	1:41	13:24	124 119-133	1663	157 150-168	11/23
2.00	26:10	2:16	18:11	142 131-149	2582	153 142-176	20/3
2.13	27:50	1:40	13:18	125 122-130	1662	159 148-172	7/28
2.25	30:18	2:29	19:51	139 125-148	2759	150 142-178	23/1
2.38	31:52	1:33	12:26	127 124-132	1580	163 152-174	2/31
2.50	34:16	2:24	19:11	142 130-149	2725	147 140-162	27/0
2.63	35:54	1:39	13:10	129 124-140	1699	166 154-182	0/33
2.75	38:15	2:21	18:47	138 129-143	2591	144 140-158	32/0
2.88	40:00	1:45	13:57	132 124-141	1841	166 140-186	0/27
3.00	42:15	2:15	17:58	139 125-150	2498	146 136-158	30/1
3.13	43:53	1:39	13:09	142 135-151	1867	170 148-192	2/23
3.25	45:57	2:04	16:33	140 135-149	2316	149 138-164	27/7
3.38	47:52	1:55	15:21	140 126-151	2149	160 144-182	3/19
3.50	49:54	2:02	16:12	133 126-140	2156	149 136-160	24/11
3.63	51:56	2:02	16:19	143 135-153	2334	145 132-158	11/0
3.75	53:25	1:28	11:46	136 133-138	1600	161 154-166	2/2
3.88	54:40	1:16	10:05	134 133-136	1351	162 162-164	1/3
4.00	55:54	1:13	9:48	134 131-136	1313	162 162-164	0/4
4.13	57:09	1:16	10:06	133 131-136	1344	164 162-168	1/3
4.25	58:24	1:15	9:57	133 132-135	1322	161 160-162	1/2
4.38	59:39	1:15	9:58	134 132-135	1335	163 162-164	1/4
4.43	1:00:09	30	9:34	135 135-135	1291	162 162-162	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 38m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.9%	14:51
34 17.0%	17:51
34 17.0%	17:21
34 30.9%	21:25
34 11.9%	14:47
34 12.8%	15:12
See your biggest climbs

Cadence

158 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	164	3.3	38:44	11:42
Walk	35.6	144	1.1	21:25	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.99%	More
800m	4:53	9:50	42.05%	More
1km	6:09	9:53	43.55%	More
Mile	10:41	10:41	42.51%	More
5k	43:40	14:03	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.58
5km	41:18	13:18	37.46
5M	1:08:23	13:41	36.93
10km	1:26:06	13:51	36.67
10M	2:22:35	14:16	36.65
Half	3:09:50	14:29	36.17
20M	4:57:16	14:52	36.60
Mara	6:35:46	15:06	36.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry