Sat 25th Jul 2020 at 9:00am by WineRunner52

Walk > General

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Time
1:28:28
Miles
5.01
Min/mi
17:39
Stride(cm)
70
Cals
292
Cadence
130
BPM
80
%MHR
48.6
B/mi
1417
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 1:28:28(17:39/m) 81/96bpm 292cal 65/71rpm 3.4/4.57mph

1:28:28

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:49	76 62-86	1278	131 126-136	3/8
0.50	8:14	4:02	16:09	86 79-92	1389	133 130-138	0/3
0.75	12:27	4:13	16:50	73 65-81	1229	132 130-136	3/1
1.00	16:32	4:05	16:21	78 75-82	1275	133 126-136	0/4
1.25	20:44	4:12	16:46	79 76-80	1325	132 130-140	6/0
1.50	24:58	4:14	16:57	80 77-83	1356	122 34-138	4/1
1.75	29:12	4:14	16:56	85 81-91	1439	130 126-134	6/0
2.00	33:22	4:10	16:41	83 80-87	1385	131 130-136	2/4
2.25	38:02	4:39	18:38	87 80-94	1621	130 124-138	28/0
2.50	42:20	4:18	17:14	86 85-88	1482	131 128-132	2/10
2.75	46:26	4:06	16:25	79 76-85	1297	133 128-136	0/16
3.00	55:24	8:57 +4:57	35:50	85 80-91	3045	131 120-140	0/11
3.25	1:07:47	12:23 +5:48	49:32	79 62-95	3913	125 114-136	0/3
3.50	1:12:23	4:37	18:27	82 74-91	1513	130 120-134	2/1
3.75	1:16:40	4:17	17:06	80 77-84	1368	130 128-132	2/1
4.00	1:20:58	4:18	17:10	75 64-82	1288	130 124-134	1/2
4.25	1:25:48	4:51	19:23	82 79-87	1590	127 108-134	7/1
4.50	1:30:14	4:25	17:42	78 63-89	1380	128 120-130	9/3
4.75	1:34:44	4:30	18:00	90 87-95	1620	129 124-134	12/4
5.00	1:38:59	4:15	17:01	73 65-89	1242	130 126-134	0/16

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	16:15
22 6.7%	18:34
21 1.0%	17:15
See your biggest climbs

Cadence

130 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:17	More
1km	10:12	16:26	More
Mile	16:28	16:28	More
5k	54:49	17:39	More
5 miles	1:28:13	17:39	More

Predictions

Dist	Time	Per Mile

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