Fri 24th Jul 2020 at 8:00am by WineRunner52

Run > General

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Time
1:12:55
Miles
7.33
Min/mi
9:57
Pacing
66%
WAVA
57.32
Stride(cm)
93
Cals
885
Cadence
174
BPM
133
%MHR
80.4
B/mi
1319
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 123/132bpm 115cal 6.07/6.47mph
2) 1m - 10:03(10:03/m) 131/136bpm 126cal 5.97/6.37mph
3) 1m - 9:53(9:53/m) 137/150bpm 129cal 6.07/6.3mph
4) 1m - 10:06(10:06/m) 137/143bpm 128cal 5.94/6.18mph
5) 1m - 9:49(9:49/m) 135/139bpm 119cal 6.11/6.68mph
6) 1m - 9:51(9:51/m) 137/158bpm 121cal 6.09/6.43mph
7) 1m - 10:03(10:03/m) 133/141bpm 107cal 5.97/6.72mph
8) 0.33m - 3:17(9:49/m) 138/140bpm 40cal 6.11/6.28mph

9:53 10:03 9:53 10:06 9:49 9:51 10:03 3:17

Pace

35%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	107 74-124	1038	173 168-180	3/8
0.50	4:53	2:27	9:49	123 120-126	1207	174 172-178	2/2
0.75	7:24	2:31	10:04	128 124-131	1289	174 170-178	1/1
1.00	9:52	2:28	9:53	129 127-130	1275	175 170-180	0/1
1.25	12:22	2:30	10:02	130 127-133	1304	176 172-180	2/0
1.50	14:49	2:26	9:45	132 129-136	1287	175 172-180	2/1
1.75	17:15	2:26	9:44	133 129-134	1294	176 172-182	2/2
2.00	21:10	3:56 +1:18	15:42	129 118-136	2026	173 120-182	2/1
2.25	23:39	2:29	9:56	135 133-136	1342	175 172-178	3/1
2.50	26:09	2:29	9:57	134 132-135	1333	175 172-178	3/1
2.75	28:38	2:30	9:58	137 136-139	1366	175 172-178	7/0
3.00	31:03	2:25	9:41	142 139-150	1375	173 170-176	4/1
3.25	33:37	2:34	10:15	139 136-142	1425	174 172-174	2/2
3.50	36:07	2:29	9:58	140 138-142	1395	173 172-176	11/0
3.75	38:36	2:30	9:58	140 138-143	1396	175 174-178	8/1
4.00	43:09	4:32 +1:59	18:10	129 108-143	2343	174 170-178	7/10
4.25	45:37	2:28	9:53	134 132-137	1325	173 172-176	0/8
4.50	48:10	2:33 +5	10:11	132 130-135	1345	174 172-180	0/11
4.75	50:34	2:25	9:39	136 133-139	1311	173 172-174	2/2
5.00	53:03	2:29	9:55	135 133-137	1339	173 172-174	1/6
5.25	55:34	2:31	10:03	133 131-135	1337	173 172-178	0/5
5.50	58:04	2:30	9:59	138 136-141	1379	175 172-178	1/2
5.75	1:00:29	2:25	9:39	140 135-158	1351	174 172-178	0/4
6.00	1:02:55	2:26	9:45	137 135-140	1335	175 172-178	0/2
6.25	1:05:27	2:32	10:07	139 137-141	1406	176 172-178	2/2
6.50	1:09:29	4:03 +1:34	16:11	126 116-138	2040	174 120-182	1/3
6.75	1:12:04	2:34	10:18	134 131-136	1379	177 176-178	0/2
7.00	1:14:33	2:29	9:56	136 133-137	1351	176 172-180	3/2
7.25	1:17:04	2:31	10:05	138 136-139	1393	177 174-180	2/1
7.33	1:17:50	46	9:09	138 137-139	1262	182 178-184	0/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	10:05
15 1.1%	9:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	7.3	1:15:37	10:30
Walk	1.1	120	0	52	5:29:48
Pause	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.42%	More
800m	4:45	9:33	47.55%	More
1km	5:59	9:37	49.24%	More
Mile	9:48	9:48	50.98%	More
5k	32:09	10:21	53.05%	More
5 miles	53:00	10:36	52.76%	More
10k	1:05:05	10:28	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.59
5km	29:21	9:27	58.12
5M	48:37	9:43	57.52
10km	1:01:12	9:51	57.24
10M	1:41:21	10:08	57.35
Half	2:14:56	10:18	56.68
20M	3:31:18	10:34	57.36
Mara	4:41:20	10:44	57.44

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