Thu 23rd Jul 2020 at 9:00am by WineRunner52

Walk > General

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Time
2:01:48
Miles
6.80
Min/mi
17:55
Stride(cm)
68
Cals
443
Cadence
132
BPM
85
%MHR
51.4
B/mi
1518
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.58m - 1:58:23(18:00/m) 85/110bpm 431cal 66/89rpm 3.34/5.09mph
2) 0m - 2(12:21/m) 87/87bpm 67/67rpm 4.86/3.78mph
3) 0.22m - 3:23(15:44/m) 87/90bpm 12cal 66/70rpm 3.81/4.68mph

1:58:23 2 3:23

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:54	92 73-107	1647	129 120-136	2/7
0.50	8:49	4:21	17:24	75 68-81	1305	130 126-132	2/3
0.75	12:57	4:08	16:30	78 77-79	1287	131 122-136	3/2
1.00	17:05	4:08	16:32	81 76-85	1339	134 128-142	3/2
1.25	21:09	4:04	16:18	84 80-92	1369	133 128-136	4/1
1.50	28:59	7:50 +3:28	31:20	93 76-109	2914	131 120-140	6/0
1.75	33:29	4:30	17:58	91 81-101	1636	133 126-138	11/0
2.00	37:52	4:23	17:31	93 91-95	1629	131 128-136	6/1
2.25	41:52	4:00	16:00	92 90-94	1472	132 124-138	0/3
2.50	45:57	4:05	16:19	87 79-95	1420	132 128-138	2/4
2.75	49:56	4:00	15:59	93 85-102	1487	134 128-144	4/1
3.00	54:06	4:10	16:38	88 83-91	1464	132 122-138	1/5
3.25	58:30	4:24	17:37	84 78-90	1480	130 120-136	4/0
3.50	1:02:33	4:02	16:09	81 78-84	1308	133 130-138	6/0
3.75	1:06:46	4:13	16:53	81 70-91	1368	134 128-138	2/2
4.00	1:10:58	4:12	16:48	84 81-86	1412	134 128-138	1/6
4.25	1:15:05	4:07	16:30	88 86-92	1451	134 132-138	0/6
4.50	1:19:10	4:04	16:16	87 85-89	1416	133 126-146	0/7
4.75	1:23:23	4:14	16:55	86 83-88	1454	131 128-136	0/6
5.00	1:27:33	4:10	16:40	85 82-87	1417	132 124-144	2/5
5.25	1:31:53	4:20	17:19	84 82-87	1455	133 120-138	1/1
5.50	1:55:37	23:44 +12:59	1:34:57	75 51-91	7121	126 118-136	1/2
5.75	2:00:37	5:00	19:59	85 82-89	1699	137 128-178	0/7
6.00	2:04:51	4:14	16:57	85 81-90	1441	133 130-136	3/1
6.25	2:09:09	4:18	17:11	85 83-89	1461	134 128-140	0/3
6.50	2:13:28	4:19	17:16	86 83-88	1484	133 130-142	3/0
6.75	2:17:32	4:04	16:15	87 85-90	1414	132 130-134	10/0
6.80	2:18:15	43	15:24	87 87-87	1340	133 132-134	0/2

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	22:38
12 1.1%	16:54
See your biggest climbs

Cadence

132 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:57	16:00	More
1km	9:54	15:56	More
Mile	16:10	16:10	More
5k	51:26	16:33	More
5 miles	1:27:17	17:27	More
10k	1:51:48	18:00	More

Predictions

Dist	Time	Per Mile

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