Sat 25th Jul 2020 at 8:00am by Heinzster

Run > General

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Time
38:53
Miles
3.26
Min/mi
11:56
Pacing
68%
WAVA
39.21
Cals
559
BPM
142
%MHR
75.3
B/mi
1697
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 146cal
2) 1m - 15:33(15:33/m) 224cal
3) 1m - 10:17(10:17/m) 157cal
4) 0.13m - 1:21(10:23/m) 16cal
5) 0.13m - 1:21(10:23/m) 16cal

10:21 15:33 10:17 1:21 1:21

Pace

26%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	107 65-136	1205	2/3
0.25	2:40	1:16	10:04	147 131-152	1480	5/1
0.38	3:58	1:18	10:26	151 148-153	1575	7/8
0.50	5:15	1:16	10:11	153 144-174	1558	3/3
0.63	6:47	1:32	12:16	158 132-180	1937	5/3
0.75	8:01	1:14	9:56	135 133-135	1341	2/7
0.88	9:17	1:16	10:05	138 134-140	1392	2/1
1.00	10:33	1:16	10:08	140 138-141	1418	3/3
1.13	11:49	1:16	10:07	142 141-144	1437	5/5
1.25	13:08	1:19	10:34	141 140-143	1490	7/5
1.38	14:49	1:41	13:32	141 139-146	1907	19/12
1.50	17:30	2:41	21:25	141 128-150	3019	30/17
1.63	19:57	2:27	19:34	142 133-147	2779	45/17
1.75	22:11	2:14	17:53	128 112-140	2289	6/2
1.88	24:37	2:26	19:26	130 121-139	2527	2/31
2.00	26:17	1:40	13:23	129 121-134	1725	1/22
2.13	27:25	1:09	9:08	140 133-145	1279	2/4
2.25	28:45	1:20	10:38	146 145-148	1552	4/3
2.38	30:03	1:18	10:23	148 147-149	1538	1/2
2.50	31:21	1:18	10:22	149 148-151	1543	6/7
2.63	32:38	1:18	10:22	151 150-152	1564	3/1
2.75	33:59	1:20	10:40	151 151-152	1611	9/6
2.88	35:17	1:19	10:31	152 151-155	1600	1/6
3.00	36:35	1:18	10:20	154 152-156	1592	2/2
3.09	42:06	5:31	1:02:42	152 151-153	9531	2/2

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 56m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 22.4%	17:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.89%	More
800m	4:59	10:02	38.50%	More
1km	6:16	10:05	39.95%	More
Mile	10:15	10:15	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	36:47	11:50	39.40
5M	1:03:47	12:45	36.99
10km	1:22:01	13:12	35.92
10M	2:22:15	14:14	34.23
Half	3:14:26	14:51	32.88
20M	5:17:16	15:52	31.93
Mara	7:13:38	16:33	31.15

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