Thu 23rd Jul 2020 at 6:00pm by Heinzster

Run > General

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Time
1:17:53
Miles
6.27
Min/mi
12:25
Pacing
87%
WAVA
38.23
Stride(cm)
82
Cals
914
Cadence
158
BPM
129
%MHR
68.1
B/mi
1599
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:56(11:53/m) 117/141bpm 67cal 5.05/5.57mph
2) 0.5m - 6:17(12:34/m) 125/134bpm 78cal 4.78/5.7mph
3) 0.5m - 6:27(12:53/m) 129/134bpm 83cal 4.66/5.07mph
4) 0.5m - 6:34(13:07/m) 131/135bpm 84cal 4.57/4.74mph
5) 0.5m - 6:20(12:40/m) 131/134bpm 80cal 4.74/6.2mph
6) 0.5m - 5:56(11:51/m) 128/132bpm 68cal 5.06/5.59mph
7) 0.5m - 6:21(12:43/m) 123/130bpm 60cal 4.72/5.38mph
8) 0.5m - 6:30(13:00/m) 126/132bpm 67cal 4.61/6.37mph
9) 0.5m - 5:35(11:11/m) 131/135bpm 65cal 5.37/5.74mph
10) 0.5m - 5:42(11:23/m) 131/137bpm 66cal 5.27/5.55mph
11) 0.5m - 6:26(12:52/m) 134/137bpm 78cal 4.66/5.07mph
12) 0.5m - 6:24(12:47/m) 134/139bpm 76cal 4.69/4.97mph
13) 0.27m - 3:26(12:32/m) 135/143bpm 42cal 4.79/4.99mph

5:56 6:17 6:27 6:34 6:20 5:56 6:21 6:30 5:35 5:42 6:26 6:24 3:26

Pace

24%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	118 94-141	1305	154 116-160	3/5
0.50	5:56	3:11	12:42	117 110-129	1486	158 152-236	12/1
0.75	9:03	3:06	12:25	121 117-124	1502	159 156-162	9/4
1.00	12:14	3:11	12:43	128 122-134	1629	160 156-164	14/1
1.25	15:23	3:10	12:40	129 126-134	1633	157 156-162	8/1
1.50	18:40	3:17	13:07	129 125-132	1692	157 152-160	14/5
1.75	22:01	3:21	13:23	132 130-135	1767	157 154-160	13/0
2.00	25:14	3:13	12:51	129 126-133	1658	157 154-160	5/1
2.25	28:28	3:14	12:57	131 128-134	1696	158 156-160	8/1
2.50	31:33	3:05	12:22	131 125-134	1619	158 156-162	2/4
2.75	34:41	3:08	12:31	128 124-132	1602	158 154-162	7/8
3.00	37:30	2:49	11:15	128 126-131	1439	158 156-162	0/15
3.25	40:45	3:16	13:03	119 96-130	1554	143 106-162	2/7
3.50	43:51	3:05	12:21	128 126-130	1580	160 156-164	1/3
3.75	47:41	3:50	15:22	128 122-132	1966	157 116-162	4/3
4.00	50:21	2:40	10:39	124 118-128	1320	160 154-166	0/15
4.25	53:09	2:48	11:14	130 125-132	1460	161 158-162	0/8
4.50	55:56	2:47	11:09	132 125-135	1471	159 156-164	1/10
4.75	58:42	2:45	11:02	130 128-137	1433	159 154-164	1/13
5.00	1:01:38	2:56	11:45	132 130-134	1550	160 158-164	0/7
5.25	1:04:49	3:11	12:44	134 132-137	1706	159 156-162	5/2
5.50	1:08:03	3:14	12:57	133 131-136	1722	157 150-160	4/5
5.75	1:11:14	3:11	12:43	133 130-135	1690	159 156-162	2/3
6.00	1:14:28	3:14	12:55	135 131-139	1745	158 150-162	11/6
6.25	1:17:35	3:08	12:31	135 132-143	1689	159 150-162	6/5
6.27	1:17:53	18	13:03	135 135-135	1762	160 156-160	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 82m, Flat prediction 1:16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	13:03
24 3.0%	12:51
15 2.3%	12:13
12 2.9%	12:32
See your biggest climbs

Cadence

158 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	6.2	1:15:54	12:15
Walk	1.7	115	0.1	1:20	17:51
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.08%	More
800m	5:23	10:51	35.64%	More
1km	6:46	10:53	37.03%	More
Mile	11:00	11:00	38.71%	More
5k	37:42	12:08	38.44%	More
5 miles	1:01:36	12:19	38.30%	More
10k	1:17:08	12:25	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	34:34	11:08	41.93
5M	59:56	11:59	39.37
10km	1:17:04	12:24	38.23
10M	2:13:40	13:22	36.43
Half	3:02:42	13:57	34.99
20M	4:58:08	14:54	33.98
Mara	6:47:29	15:33	33.15

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