Sun 26th Jul 2020 at 5:00am by Kanajlo

Run > General

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Time
1:30:00
Miles
8.81
Min/mi
10:13
Pacing
95%
WAVA
42.83
Stride(cm)
110
Cals
1326
Cadence
143
BPM
154
%MHR
80.4
B/mi
1569
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/159bpm 145cal 6.03/6.43mph
2) 1m - 10:42(10:42/m) 154/162bpm 158cal 5.61/6.3mph
3) 1m - 10:15(10:15/m) 154/158bpm 156cal 5.86/6.28mph
4) 1m - 10:17(10:17/m) 154/157bpm 155cal 5.84/6.24mph
5) 1m - 10:13(10:13/m) 154/156bpm 152cal 5.88/6.53mph
6) 1m - 10:05(10:05/m) 155/157bpm 150cal 5.95/6.16mph
7) 1m - 10:14(10:14/m) 156/159bpm 151cal 5.87/6.22mph
8) 1m - 10:16(10:16/m) 156/162bpm 141cal 5.84/6.32mph
9) 0.81m - 8:02(9:53/m) 158/162bpm 118cal 6.07/6.78mph

9:57 10:42 10:15 10:17 10:13 10:05 10:14 10:16 8:02

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	121 95-139	1197	140 104-148	1/6
0.50	4:57	2:29	9:56	152 142-156	1510	143 140-146	4/3
0.75	7:28	2:31	10:02	154 148-159	1545	143 140-146	5/3
1.00	9:58	2:30	10:01	156 152-159	1563	143 140-146	3/5
1.25	12:31	2:33	10:11	149 143-153	1517	142 140-144	2/4
1.50	15:08	2:38	10:30	153 149-157	1607	141 140-144	9/0
1.75	17:54	2:46	11:03	159 157-162	1757	141 138-146	8/2
2.00	20:40	2:46	11:03	153 148-157	1690	141 138-144	4/4
2.25	23:23	2:43	10:51	153 150-155	1660	142 140-146	7/5
2.50	25:54	2:31	10:05	154 151-156	1554	142 140-144	4/5
2.75	28:23	2:29	9:55	155 153-157	1538	143 140-146	3/5
3.00	30:55	2:32	10:07	156 154-158	1579	143 140-146	5/4
3.25	33:26	2:31	10:03	155 154-157	1559	143 142-146	5/5
3.50	36:00	2:35	10:19	153 151-155	1578	142 140-144	3/4
3.75	38:33	2:33	10:13	154 152-156	1573	142 140-144	4/4
4.00	41:11	2:38	10:31	155 151-157	1630	142 140-144	4/3
4.25	43:49	2:38	10:32	154 152-156	1623	143 140-146	5/5
4.50	46:23	2:33	10:13	155 153-156	1584	143 140-144	3/4
4.75	48:51	2:28	9:52	154 152-155	1521	143 142-146	2/4
5.00	51:24	2:33	10:13	155 153-156	1583	142 140-144	4/3
5.25	53:56	2:32	10:09	155 153-156	1573	143 142-144	5/5
5.50	56:25	2:29	9:56	155 154-156	1541	143 140-144	3/5
5.75	58:58	2:33	10:10	154 148-156	1566	143 140-146	5/4
6.00	1:01:29	2:31	10:06	154 153-157	1555	143 140-146	2/3
6.25	1:04:01	2:32	10:08	154 152-156	1561	143 142-146	5/3
6.50	1:06:33	2:31	10:06	157 155-159	1586	143 142-144	8/7
6.75	1:09:09	2:36	10:23	156 153-158	1619	143 140-144	6/5
7.00	1:11:43	2:34	10:18	156 154-158	1606	143 140-146	6/7
7.25	1:14:18	2:35	10:20	157 155-161	1622	143 142-146	3/3
7.50	1:16:47	2:29	9:58	157 154-158	1563	143 142-146	3/4
7.75	1:19:28	2:41	10:45	155 153-158	1666	143 140-146	4/8
8.00	1:21:59	2:31	10:02	156 154-158	1566	143 140-146	3/2
8.25	1:24:25	2:26	9:46	158 154-159	1542	145 142-148	3/3
8.50	1:26:57	2:32	10:06	157 154-159	1587	143 142-146	2/0
8.75	1:29:22	2:25	9:41	159 158-162	1541	145 142-146	3/5
8.81	1:30:01	39	10:17	158 157-159	1626	143 142-144	3/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 22m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:20
See your biggest climbs

Cadence

143 (148 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	8.8	1:30:01	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.09%	More
800m	4:45	9:33	35.61%	More
1km	5:59	9:37	37.11%	More
Mile	9:47	9:47	39.31%	More
5k	31:27	10:07	41.51%	More
5 miles	50:45	10:09	41.95%	More
10k	1:03:06	10:09	42.22%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	27:59	9:00
5M	47:42	9:32
10km	1:00:51	9:48
10M	1:43:44	10:22
Half	2:20:24	10:43
20M	3:45:36	11:17
Mara	5:05:20	11:39

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