Sun 26th Jul 2020 at 9:00am by ronhar

Run > General

  • Time
    1:02:22
  • Miles
    3.23
  • Min/mi
    19:19
  • Pacing
    84%
  • WAVA
    30.73
  • Stride(cm)
    65
  • Cals
    281
  • Cadence
    127
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    1799
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 108/144bpm 98cal 2.83/3.11mph
2) 0.62m - 11:57(19:14/m) 86/122bpm 42cal 3.12/7.47mph
3) 0.62m - 10:17(16:33/m) 98/121bpm 62cal 3.63/7.06mph
4) 0.62m - 12:05(19:27/m) 81/94bpm 31cal 3.08/3.28mph
5) 0.62m - 12:27(20:01/m) 84/119bpm 41cal 3/3.15mph
6) 0.12m - 2:24(19:56/m) 84/90bpm 7cal 3.01/3.05mph
13:12 11:57 10:17 12:05 12:27 2:24

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 134 132-135 3047 116 108-122 2/2
0.25 6:19 3:28 +44 27:46 122 89-144 3388 118 112-122 2/2
0.38 8:54 2:35 20:43 91 82-100 1886 121 118-124 3/3
0.50 11:31 2:37 20:54 96 84-114 2007 119 116-122 2/2
0.63 14:02 2:31 20:11 89 83-107 1796 121 118-124 3/2
0.75 16:33 2:31 20:06 95 82-122 1909 121 118-124 4/1
0.88 18:59 2:26 19:25 86 83-87 1669 121 118-122 2/1
1.00 21:38 2:39 21:13 85 80-88 1804 121 118-122 3/1
1.13 24:05 2:27 19:38 84 80-86 1650 121 118-124 1/2
1.25 26:05 2:00 15:57 93 77-113 1483 159 96-238 2/2
1.38 28:07 2:02 16:17 106 94-119 1726 158 118-244 3/2
1.50 30:09 2:02 16:15 102 92-116 1658 147 116-192 4/1
1.63 32:05 1:56 15:32 103 88-115 1600 150 120-190 0/4
1.75 34:01 1:56 15:28 104 85-121 1608 148 90-192 1/3
1.88 36:24 2:23 19:02 85 80-99 1618 122 120-124 1/4
2.00 38:50 2:26 19:27 79 61-92 1536 123 120-128 0/3
2.13 41:15 2:26 19:25 81 78-84 1572 122 120-124 1/3
2.25 43:39 2:24 19:11 79 62-94 1515 121 118-124 0/1
2.38 46:06 2:26 19:31 81 76-87 1581 121 118-124 2/2
2.50 48:34 2:28 19:45 83 76-89 1640 120 118-124 2/0
2.63 51:02 2:28 19:43 81 64-90 1597 120 114-122 1/0
2.75 53:29 2:27 19:39 97 80-119 1907 120 118-122 1/0
2.88 55:59 2:30 20:03 83 79-88 1664 120 118-122 0/1
3.00 58:33 2:34 20:28 84 79-86 1720 119 114-122 4/0
3.13 1:01:04 2:31 20:10 83 79-88 1675 121 118-124 0/3
3.23 1:03:07 2:03 20:08 84 82-86 1692 119 118-122 1/0

Heart

93/144max
  • Show Beats/Mile

Elevation

Asc 47m, Range 14m, Flat prediction 1:02:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (244 max) Stride Length: 65cm Run: 9.2% Walk: 90.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:29 29.49% More
800m 7:35 15:16 32.34% More
1km 9:49 15:48 32.55% More
Mile 17:10 17:10 31.46% More
5k 1:00:24 19:26 30.53% More

Predictions

Dist Time Per Mile WAVA
1M 18:00 18:00 29.99
5km 59:51 19:16 30.80
5M 1:39:06 19:49 30.31
10km 2:04:47 20:05 30.08
10M 3:26:38 20:40 30.20
Half 4:35:07 21:00 29.87
20M 7:10:49 21:32 30.23
Mara 9:33:35 21:54 30.27

Bespoke Fields

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