Sat 25th Jul 2020 at 8:00am by dazmo

Run > General

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Time
1:35:37
Miles
9.60
Min/mi
9:58
Pacing
68%
WAVA
43.84
Stride(cm)
96
Cals
1079
Cadence
169
Asc(m)
246
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 9.6m - 1:35:37(9:58/m) 1079cal 6.02/7.39mph

1:35:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	168 120-174	3/18
1.00	9:38	4:50	9:41	171 166-176	9/20
1.50	14:31	4:53	9:46	171 162-176	34/14
2.00	18:58	4:26	8:52	172 168-176	10/25
2.50	24:02	5:04	10:08	173 168-180	14/7
3.00	28:23	4:22	8:43	173 170-178	3/19
3.50	33:04	4:40	9:21	172 168-178	17/5
4.00	37:44	4:40	9:20	172 166-176	9/19
4.50	42:17	4:33	9:06	172 168-176	6/9
5.00	46:51	4:35	9:10	173 170-178	7/7
5.50	53:00	6:08	12:17	173 166-176	19/12
6.00	57:38	4:38	9:16	173 168-176	7/10
6.50	1:02:32	4:54	9:48	167 110-176	6/5
7.00	1:07:38	5:07	10:13	170 106-178	19/9
7.50	1:13:08	5:29	10:59	161 112-178	9/12
8.00	1:17:40	4:32	9:04	174 170-178	13/7
8.50	1:22:30	4:50	9:40	170 124-176	18/19
9.00	1:26:59	4:29	8:59	172 168-176	12/12
9.50	1:34:25	7:25	14:51	142 86-174	12/11
9.60	1:35:38	1:13	12:06	161 158-168	9/1

Elevation

Asc 246m, Range 31m, Flat prediction 1:34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	9:11
19 3.2%	13:33
14 2.9%	9:17
14 5.8%	11:12
13 6.0%	9:34
12 6.0%	8:45
See your biggest climbs

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	9.3	1:29:28	9:37
Walk	6.4	111	0.3	6:10	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.30%	More
800m	4:17	8:38	39.29%	More
1km	5:25	8:43	40.73%	More
Mile	8:54	8:54	42.75%	More
5k	28:41	9:14	44.93%	More
5 miles	46:34	9:19	45.32%	More
10k	59:11	9:32	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.69
5km	28:55	9:18	44.58
5M	47:53	9:35	44.08
10km	1:00:18	9:42	43.85
10M	1:39:51	9:59	43.84
Half	2:12:56	10:09	43.28
20M	3:28:10	10:25	43.80
Mara	4:37:09	10:35	43.87

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