Wed 22nd Jul 2020 at 7:00pm by dazmo

Run > General

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Time
58:29
Miles
6.38
Min/mi
9:10
Pacing
93%
WAVA
46.51
Stride(cm)
106
Cals
724
Cadence
166
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38m - 58:29(9:10/m) 724cal 6.55/7.91mph

58:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	167 120-172	8/0
0.50	4:05	2:00	7:59	169 166-172	1/7
0.75	6:36	2:31	10:04	167 164-172	21/2
1.00	9:00	2:24	9:37	167 164-170	8/7
1.25	11:15	2:14	8:56	166 164-168	24/1
1.50	13:26	2:11	8:46	165 162-168	1/9
1.75	15:35	2:09	8:35	165 162-168	0/19
2.00	17:55	2:20	9:20	165 162-168	11/9
2.25	20:07	2:13	8:51	166 164-168	3/3
2.50	22:25	2:17	9:10	167 166-170	5/11
2.75	24:37	2:12	8:50	168 166-170	2/11
3.00	26:58	2:21	9:25	165 164-168	7/2
3.25	29:13	2:15	8:59	165 162-168	11/4
3.50	31:28	2:15	9:00	166 162-168	3/12
3.75	33:43	2:15	9:00	167 158-170	7/9
4.00	36:08	2:25	9:40	166 160-168	13/2
4.25	38:33	2:24	9:38	166 162-170	9/6
4.50	40:47	2:14	8:57	168 164-172	4/7
4.75	43:04	2:17	9:09	170 168-172	0/3
5.00	45:20	2:16	9:03	168 166-170	2/5
5.25	47:36	2:16	9:05	166 162-172	12/10
5.50	50:04	2:28	9:53	165 160-170	15/5
5.75	52:30	2:26	9:45	165 162-168	10/9
6.00	54:52	2:21	9:25	164 162-168	4/10
6.25	57:22	2:30	10:02	164 162-166	3/8
6.38	58:30	1:08	8:44	166 164-166	3/7

Elevation

Asc 200m, Range 49m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	9:07
23 6.4%	10:26
15 3.6%	9:50
14 2.6%	9:08
13 6.2%	9:04
11 5.8%	10:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	58:30	9:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.95%	More
800m	4:02	8:06	41.83%	More
1km	5:16	8:28	41.93%	More
Mile	8:50	8:50	42.99%	More
5k	27:54	8:59	46.21%	More
5 miles	45:18	9:04	46.58%	More
10k	56:57	9:10	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.36
5km	27:17	8:47	47.24
5M	45:10	9:02	46.73
10km	56:52	9:09	46.49
10M	1:34:10	9:25	46.48
Half	2:05:23	9:34	45.89
20M	3:16:21	9:49	46.44
Mara	4:21:25	9:59	46.51

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