Sat 25th Jul 2020 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
36:17
Miles
2.00
Min/mi
18:09
Stride(cm)
77
Cals
159
Cadence
115
BPM
111
%MHR
57.8
B/mi
2012
Asc(m)
48
Surface
Road

Notes & Comments

2 comments

Flower picking and WSW .Very productive fetchpoint. 426 points 😳
===
1) 1m - 18:32(18:32/m) 96/139bpm 60cal 3.24/3.88mph
2) 1m - 17:40(17:40/m) 125/180bpm 99cal 3.4/4.01mph
3) 0m - 4(14:15/m) 181/181bpm 4.21/3.19mph

18:32 17:40 4

	Corrah
	Autumnleaves Excellent

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	86 81-93	1593	114 108-124	2/1
0.13	2:18	1:09	18:22	88 84-92	1617	113 110-116	1/1
0.19	3:28	1:10	18:37	95 92-98	1768	115 112-118	2/0
0.25	4:36	1:08	18:06	90 80-97	1629	112 108-116	3/3
0.31	5:42	1:06	17:34	72 67-79	1265	112 110-114	1/1
0.38	6:52	1:11	18:49	79 71-87	1487	115 112-116	2/1
0.44	8:04	1:11	19:03	97 88-107	1848	115 112-116	1/2
0.50	9:23	1:19	21:04	98 83-109	2065	116 112-122	1/1
0.56	10:32	1:10	18:32	97 89-102	1798	114 112-116	3/0
0.63	11:48	1:15	20:07	106 100-113	2132	115 110-120	3/2
0.69	12:57	1:09	18:31	127 117-135	2352	116 112-120	1/1
0.75	14:47	1:50 +36	29:15	118 80-138	3452	114 100-124	1/1
0.81	15:57	1:10	18:34	96 88-104	1783	115 112-118	1/1
0.88	17:00	1:03	16:48	98 92-104	1647	115 110-120	1/1
0.94	18:04	1:04	17:07	96 89-103	1643	114 108-118	1/2
1.00	19:08	1:04	17:04	90 80-100	1536	115 112-116	3/1
1.06	20:14	1:06	17:37	100 96-106	1761	115 112-118	1/1
1.13	21:21	1:08	18:01	94 84-106	1693	117 114-120	0/1
1.19	22:27	1:06	17:32	88 84-91	1542	120 116-124	1/2
1.25	23:32	1:05	17:19	82 80-84	1420	116 112-120	0/3
1.31	24:35	1:03	16:50	94 85-102	1582	115 112-126	1/2
1.38	25:42	1:07	17:45	106 97-120	1882	115 112-120	1/2
1.44	26:46	1:05	17:13	117 105-128	2014	114 110-118	2/2
1.50	27:49	1:03	16:49	129 124-133	2168	114 110-120	0/2
1.56	28:53	1:04	17:01	134 126-140	2280	118 110-122	0/1
1.63	29:58	1:05	17:14	143 140-146	2464	115 112-118	1/2
1.69	31:01	1:03	16:47	140 137-142	2349	118 114-122	0/2
1.75	32:09	1:09	18:18	141 140-142	2580	117 114-124	1/1
1.81	33:17	1:08	18:08	141 137-145	2558	114 110-124	1/1
1.88	34:28	1:10	18:44	155 147-161	2903	115 112-116	1/1
1.94	35:38	1:10	18:38	166 156-172	3092	114 106-124	2/1
2.00	36:48	1:10	18:40	176 171-180	3285	113 108-122	2/0

Heart

111/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:30	17:05	More
1km	10:42	17:14	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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