Fri 24th Jul 2020 at 7:00am by JeanThompson

Run > General

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Time
19:11
Miles
1.05
Min/mi
18:16
Pacing
95%
WAVA
29.96
Stride(cm)
70
Cals
98
Cadence
126
BPM
105
%MHR
61.4
B/mi
1917
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 103/130bpm 92cal 3.31/5.51mph
2) 0.05m - 1:03(21:40/m) 117/119bpm 6cal 2.77/4.3mph

18:08 1:03

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +3	19:19	98 93-102	1894	126 122-132	1/1
0.13	2:23	1:11	18:51	102 100-105	1923	123 120-128	2/2
0.19	3:32	1:09	18:24	106 94-113	1950	126 112-236	1/2
0.25	4:40	1:07	17:58	103 102-104	1851	142 124-236	1/1
0.31	5:48	1:08	18:09	82 63-102	1488	125 112-130	1/1
0.38	6:55	1:08	18:05	81 69-88	1465	125 120-128	1/0
0.44	8:08	1:12	19:18	89 88-90	1717	124 122-128	1/1
0.50	9:13	1:05	17:25	90 89-90	1567	127 122-130	0/1
0.56	10:19	1:06	17:28	88 87-89	1537	128 122-132	2/1
0.63	11:35	1:16	20:15	100 87-115	2025	116 108-128	0/1
0.69	12:42	1:07	17:54	109 92-119	1950	124 112-128	1/1
0.75	13:49	1:07	17:54	120 115-124	2148	128 124-130	1/0
0.81	14:59	1:10	18:40	120 117-122	2241	126 120-128	1/1
0.88	16:04	1:05	17:28	121 116-130	2113	127 122-132	0/2
0.94	17:06	1:01	16:24	122 120-124	2000	125 124-130	2/1
1.00	18:10	1:04	17:09	118 117-119	2023	126 124-128	2/0
1.05	19:14	1:04	21:56	118 117-119	2589	125 122-126	1/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	236	0	18	22:03
Walk	98.1	124	1	18:52	18:14
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	25.27%	More
800m	8:51	17:49	28.53%	More
1km	11:11	17:59	29.21%	More
Mile	17:58	17:58	30.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	29.78
5km	1:00:35	19:30	31.29
5M	1:40:19	20:04	30.96
10km	2:06:18	20:20	30.84
10M	3:29:09	20:55	30.82
Half	4:38:28	21:15	30.31
20M	7:16:04	21:48	30.63
Mara	9:40:35	22:10	30.58

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