Sat 25th Jul 2020 at 9:00am by tree hugger
Run > General
- Not good
- breezy
-
Time
37:27
-
Miles
1.11
-
Min/mi
33:44
-
Pacing
49%
-
WAVA
18.76
-
Cals
100
-
Asc(m)
32
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 32:55(32:55/m) 90cal 1.82/0mph
2) 0.11m - 4:32(41:44/m) 10cal 1.44/0mph
Taking it easy as my neck and upper back are out of sorts
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:47 |
1/3 |
0.13 |
2:24 |
1:09 |
18:30 |
0/2 |
0.19 |
3:42 |
1:18 |
20:48 |
0/2 |
0.25 |
5:05 |
1:23 |
22:10 |
0/1 |
0.31 |
9:49 |
4:45 |
1:15:54 |
3/1 |
0.38 |
13:12 |
3:23 |
54:08 |
1/4 |
0.44 |
15:08 |
1:56 |
30:52 |
1/0 |
0.50 |
16:35 |
1:27 |
23:09 |
4/0 |
0.56 |
18:28 |
1:53 |
30:03 |
4/5 |
0.63 |
19:51 |
1:24 |
22:18 |
0/3 |
0.69 |
22:45 |
2:54 |
46:19 |
1/1 |
0.75 |
25:55 |
3:10 |
50:41 |
4/1 |
0.81 |
27:36 |
1:41 |
26:50 |
0/4 |
0.88 |
29:53 |
2:18 |
36:46 |
1/1 |
0.94 |
31:34 |
1:40 |
26:47 |
3/0 |
1.00 |
32:56 |
1:22 |
21:46 |
2/0 |
1.06 |
35:25 |
2:30 |
40:00 |
1/2 |
1.11 |
37:27 |
2:02 |
44:28 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:03 |
20:20 |
24.86% |
More |
800m |
15:37 |
31:25 |
19.97% |
More |
1km |
19:10 |
30:51 |
20.60% |
More |
Mile |
32:49 |
32:49 |
18.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:32 |
33:32 |
18.49 |
5km |
1:51:30 |
35:53 |
19.43 |
5M |
3:04:38 |
36:56 |
19.30 |
10km |
3:52:28 |
37:25 |
19.27 |
10M |
6:24:57 |
38:30 |
19.35 |
Half |
8:32:32 |
39:07 |
19.08 |
20M |
13:22:36 |
40:08 |
19.41 |
Mara |
17:48:35 |
40:47 |
19.47 |
Three Things You Saw Today
1 goldfinches on thistles, blue tits, LBJs near a fallen (but still alive) willow tree
2 a moorhen and chick, a woodpecker (heard)
3 lots of purple loosestrife
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