Sat 25th Jul 2020 at 10:00am by hatterfan

Run > Race

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Time
1:38:10
Miles
13.12
Min/mi
7:29
Pacing
94%
WAVA
64.59
Stride(cm)
126
Cals
1342
Cadence
171
BPM
132
%MHR
77
B/mi
985
Asc(m)
220
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 120/132bpm 94cal 8.64/9.25mph
2) 1m - 7:11(7:11/m) 122/130bpm 96cal 8.35/8.66mph
3) 1m - 7:06(7:06/m) 125/130bpm 96cal 8.46/8.64mph
4) 1m - 7:18(7:18/m) 128/133bpm 102cal 8.22/9.02mph
5) 1m - 7:27(7:27/m) 134/145bpm 114cal 8.06/8.29mph
6) 1m - 7:46(7:46/m) 134/145bpm 115cal 7.73/8.39mph
7) 1m - 7:37(7:37/m) 138/157bpm 119cal 7.87/8.04mph
8) 1m - 7:43(7:43/m) 137/143bpm 115cal 7.77/8.33mph
9) 1m - 7:37(7:37/m) 136/146bpm 106cal 7.88/8.22mph
10) 1m - 7:47(7:47/m) 137/142bpm 106cal 7.71/8.2mph
11) 1m - 7:47(7:47/m) 136/142bpm 100cal 7.71/8.18mph
12) 1m - 7:32(7:32/m) 135/140bpm 88cal 7.97/8.41mph
13) 1m - 7:33(7:33/m) 134/140bpm 83cal 7.95/8.56mph
14) 0.12m - 50(6:46/m) 134/135bpm 8cal 8.86/8.58mph

6:56 7:11 7:06 7:18 7:27 7:46 7:37 7:43 7:37 7:47 7:47 7:32 7:33 50

Pace

17%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	117 75-132	785	177 172-182	3/6
1.00	6:56	3:34	7:09	119 102-129	851	175 166-184	14/11
1.50	10:33	3:38	7:15	121 116-125	878	173 168-178	12/7
2.00	14:07	3:34	7:07	123 116-130	876	172 168-176	3/3
2.50	17:42	3:35	7:10	124 114-129	888	172 168-178	9/4
3.00	21:13	3:31	7:01	126 123-130	885	172 168-176	7/4
3.50	24:56	3:44	7:28	128 123-132	955	171 164-178	16/17
4.00	28:31	3:34	7:09	128 117-133	915	170 166-174	4/15
4.50	32:15	3:44	7:28	133 129-136	992	171 168-176	3/2
5.00	35:57	3:43	7:26	135 131-145	1003	171 168-176	10/5
5.50	39:42	3:45	7:30	135 130-143	1012	170 166-174	10/15
6.00	43:43	4:01	8:01	133 129-138	1067	169 164-178	12/6
6.50	47:31	3:48	7:35	138 132-156	1047	170 168-172	2/5
7.00	51:21	3:50	7:40	139 133-152	1065	170 168-174	9/1
7.50	55:07	3:47	7:34	138 134-141	1043	170 164-174	4/7
8.00	59:04	3:57	7:53	137 132-143	1081	170 164-174	14/13
8.50	1:02:47	3:43	7:27	137 132-145	1020	170 168-174	6/15
9.00	1:06:41	3:54	7:47	135 119-142	1051	170 168-172	4/4
9.50	1:10:36	3:55	7:50	138 134-142	1082	171 168-172	14/5
10.00	1:14:28	3:52	7:44	135 130-140	1043	170 166-178	12/15
10.50	1:18:29	4:02	8:03	137 134-142	1103	170 166-172	3/6
11.00	1:22:15	3:45	7:31	135 128-140	1015	171 168-174	5/4
11.50	1:26:00	3:45	7:31	135 133-140	1014	171 168-174	5/2
12.00	1:29:47	3:46	7:33	135 131-138	1019	170 166-178	5/15
12.50	1:33:40	3:53	7:46	134 122-140	1041	171 168-178	14/10
13.00	1:37:19	3:40	7:19	134 131-139	981	172 168-178	6/12
13.12	1:38:10	51	6:51	133 132-134	911	177 174-182	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 16m, Flat prediction 1:37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:37
13 6.1%	7:48
13 6.2%	8:23
10 2.7%	7:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:38:10	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.63%	More
800m	3:19	6:41	56.84%	More
1km	4:13	6:47	58.47%	More
Mile	6:55	6:55	60.70%	More
5k	21:58	7:04	64.95%	More
5 miles	35:56	7:11	64.58%	More
10k	45:19	7:18	63.93%	More
10 miles	1:14:28	7:27	64.29%	More
Half	1:37:59	7:29	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	20:26	6:35	69.83
5M	34:19	6:52	67.64
10km	43:29	7:00	66.64
10M	1:13:02	7:18	65.55
Half	1:38:00	7:29	64.12
20M	2:35:23	7:46	64.08
Mara	3:28:32	7:58	63.67

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