Sat 25th Jul 2020 at 2:00pm by Garfield
Walk > General
-
Time
29:28
-
Miles
1.70
-
Min/mi
17:20
-
Stride(cm)
70
-
Cals
120
-
Cadence
133
-
BPM
127
-
%MHR
67.1
-
B/mi
2197
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:03(17:03/m) 130/148bpm 75cal 66/69rpm 3.52/4.07mph
2) 0.7m - 12:25(17:45/m) 122/135bpm 45cal 63/70rpm 3.38/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:17 |
140 134-147 |
2699 |
135 130-138 |
3/0 |
0.13 |
2:09 |
56 |
15:01 |
131 126-137 |
1968 |
135 132-138 |
2/0 |
0.19 |
3:13 |
1:05 |
17:18 |
134 131-138 |
2318 |
136 134-138 |
1/1 |
0.25 |
4:18 |
1:04 |
17:10 |
131 128-133 |
2249 |
134 130-136 |
1/2 |
0.31 |
5:21 |
1:03 |
16:55 |
135 130-139 |
2283 |
133 130-136 |
4/1 |
0.38 |
6:26 |
1:04 |
17:08 |
132 130-134 |
2261 |
135 132-136 |
1/2 |
0.44 |
7:27 |
1:02 |
16:30 |
130 125-135 |
2144 |
135 132-136 |
0/4 |
0.50 |
8:33 |
1:05 |
17:28 |
127 124-130 |
2218 |
133 130-134 |
3/1 |
0.56 |
9:39 |
1:06 |
17:37 |
129 125-133 |
2273 |
133 130-136 |
3/1 |
0.63 |
10:38 |
59 |
15:40 |
130 127-133 |
2037 |
134 132-136 |
0/2 |
0.69 |
11:40 |
1:03 |
16:41 |
128 122-133 |
2136 |
135 132-136 |
1/1 |
0.75 |
12:51 |
1:11 |
18:50 |
127 124-129 |
2391 |
134 132-136 |
0/1 |
0.81 |
13:53 |
1:02 |
16:39 |
126 123-127 |
2097 |
135 132-136 |
2/3 |
0.88 |
14:57 |
1:04 |
17:00 |
129 125-133 |
2194 |
134 132-136 |
1/3 |
0.94 |
15:59 |
1:02 |
16:30 |
130 126-135 |
2146 |
134 132-136 |
0/4 |
1.00 |
17:02 |
1:03 |
16:55 |
131 128-133 |
2216 |
132 130-136 |
3/0 |
1.06 |
18:07 |
1:05 |
17:17 |
129 126-133 |
2230 |
134 130-136 |
2/0 |
1.13 |
19:14 |
1:06 |
17:42 |
126 124-129 |
2231 |
133 132-134 |
0/3 |
1.19 |
20:15 |
1:01 +2
|
16:15 |
125 122-129 |
2032 |
134 128-140 |
6/5 |
1.25 |
21:29 |
1:14 +4
|
19:44 |
124 121-127 |
2447 |
132 130-134 |
1/2 |
1.31 |
22:30 |
1:01 |
16:19 |
121 119-124 |
1974 |
132 130-134 |
2/1 |
1.38 |
23:42 |
1:12 |
19:15 |
123 120-125 |
2367 |
131 130-134 |
2/1 |
1.44 |
24:52 |
1:10 |
18:45 |
124 120-126 |
2325 |
129 124-132 |
1/2 |
1.50 |
25:59 |
1:06 |
17:44 |
124 122-127 |
2198 |
130 128-136 |
0/3 |
1.56 |
27:06 |
1:07 |
17:51 |
123 118-127 |
2195 |
131 130-134 |
0/3 |
1.63 |
28:11 |
1:06 |
17:30 |
117 108-123 |
2048 |
133 130-134 |
0/5 |
1.69 |
29:22 |
1:11 |
18:50 |
111 107-118 |
2090 |
131 128-136 |
1/2 |
1.70 |
29:34 |
12 |
17:42 |
116 115-117 |
2052 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
16:55 |
16:55 |
More |
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