Sat 25th Jul 2020 at 2:00pm by Garfield

Walk > General

  • Time
    29:28
  • Miles
    1.70
  • Min/mi
    17:20
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    133
  • BPM
    127
  • %MHR
    67.1
  • B/mi
    2197
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 130/148bpm 75cal 66/69rpm 3.52/4.07mph
2) 0.7m - 12:25(17:45/m) 122/135bpm 45cal 63/70rpm 3.38/4.13mph
17:03 12:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 140 134-147 2699 135 130-138 3/0
0.13 2:09 56 15:01 131 126-137 1968 135 132-138 2/0
0.19 3:13 1:05 17:18 134 131-138 2318 136 134-138 1/1
0.25 4:18 1:04 17:10 131 128-133 2249 134 130-136 1/2
0.31 5:21 1:03 16:55 135 130-139 2283 133 130-136 4/1
0.38 6:26 1:04 17:08 132 130-134 2261 135 132-136 1/2
0.44 7:27 1:02 16:30 130 125-135 2144 135 132-136 0/4
0.50 8:33 1:05 17:28 127 124-130 2218 133 130-134 3/1
0.56 9:39 1:06 17:37 129 125-133 2273 133 130-136 3/1
0.63 10:38 59 15:40 130 127-133 2037 134 132-136 0/2
0.69 11:40 1:03 16:41 128 122-133 2136 135 132-136 1/1
0.75 12:51 1:11 18:50 127 124-129 2391 134 132-136 0/1
0.81 13:53 1:02 16:39 126 123-127 2097 135 132-136 2/3
0.88 14:57 1:04 17:00 129 125-133 2194 134 132-136 1/3
0.94 15:59 1:02 16:30 130 126-135 2146 134 132-136 0/4
1.00 17:02 1:03 16:55 131 128-133 2216 132 130-136 3/0
1.06 18:07 1:05 17:17 129 126-133 2230 134 130-136 2/0
1.13 19:14 1:06 17:42 126 124-129 2231 133 132-134 0/3
1.19 20:15 1:01 +2 16:15 125 122-129 2032 134 128-140 6/5
1.25 21:29 1:14 +4 19:44 124 121-127 2447 132 130-134 1/2
1.31 22:30 1:01 16:19 121 119-124 1974 132 130-134 2/1
1.38 23:42 1:12 19:15 123 120-125 2367 131 130-134 2/1
1.44 24:52 1:10 18:45 124 120-126 2325 129 124-132 1/2
1.50 25:59 1:06 17:44 124 122-127 2198 130 128-136 0/3
1.56 27:06 1:07 17:51 123 118-127 2195 131 130-134 0/3
1.63 28:11 1:06 17:30 117 108-123 2048 133 130-134 0/5
1.69 29:22 1:11 18:50 111 107-118 2090 131 128-136 1/2
1.70 29:34 12 17:42 116 115-117 2052 - 0/1

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:21 16:48 More
1km 10:23 16:43 More
Mile 16:55 16:55 More

Predictions

Dist Time Per Mile
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