-
Time
44:05
-
Miles
0.93
-
Min/mi
47:24
-
Stride(cm)
32
-
Cals
136
-
Cadence
105
-
BPM
82
-
%MHR
44.5
-
B/mi
3905
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 44:05(47:19/m) 80/109bpm 136cal 1.27/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:18 |
82 68-92 |
2895 |
108 104-116 |
2/1 |
0.13 |
3:34 |
1:22 |
21:45 |
88 86-90 |
1914 |
112 110-116 |
3/2 |
0.19 |
4:49 |
1:15 |
20:04 |
87 81-90 |
1746 |
112 110-114 |
3/1 |
0.25 |
7:28 |
2:38 |
42:15 |
85 74-92 |
3591 |
106 82-114 |
4/2 |
0.31 |
11:22 |
3:55 |
1:02:37 |
74 59-87 |
4634 |
106 102-126 |
1/1 |
0.38 |
13:45 |
2:23 |
38:08 |
83 79-89 |
3165 |
101 98-104 |
1/1 |
0.44 |
20:28 |
6:43 |
1:47:24 |
75 64-91 |
8055 |
89 86-92 |
1/0 |
0.50 |
22:24 |
1:56 |
30:59 |
86 80-90 |
2665 |
102 92-108 |
0/2 |
0.56 |
26:42 |
4:18 |
1:08:44 |
81 71-90 |
5567 |
116 100-162 |
0/3 |
0.63 |
29:27 |
2:45 |
43:53 |
85 62-109 |
3730 |
106 38-152 |
1/2 |
0.69 |
31:10 |
1:43 |
27:30 |
99 90-106 |
2722 |
99 92-106 |
1/1 |
0.75 |
32:40 |
1:30 |
23:56 |
84 75-91 |
2010 |
102 94-106 |
3/0 |
0.81 |
34:18 |
1:39 |
26:18 |
88 80-93 |
2315 |
99 92-106 |
2/1 |
0.88 |
41:53 |
7:35 |
2:01:16 |
78 63-88 |
9458 |
100 86-108 |
1/2 |
0.93 |
44:04 |
2:11 |
38:32 |
85 79-93 |
3276 |
101 92-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:58 |
28:00 |
More |
800m |
21:41 |
43:36 |
More |
1km |
28:45 |
46:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry