Sat 25th Jul 2020 at 10:00am by There We Are Then

Run > General

  • Time
    1:33:09
  • Miles
    8.72
  • Min/mi
    10:41
  • Pacing
    21%
  • WAVA
    50.38
  • Stride(cm)
    91
  • Cals
    778
  • Cadence
    165
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1125
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 99/114bpm 103cal 5.38/0mph
2) 1m - 10:03(10:03/m) 103/115bpm 89cal 5.97/0mph
3) 1m - 10:30(10:30/m) 106/115bpm 94cal 5.71/0mph
4) 1m - 9:52(9:52/m) 111/118bpm 92cal 6.08/0mph
5) 1m - 11:18(11:18/m) 102/118bpm 82cal 5.31/0mph
6) 1m - 10:48(10:48/m) 108/124bpm 93cal 5.56/0mph
7) 1m - 11:12(11:12/m) 104/113bpm 81cal 5.36/0mph
8) 1m - 11:04(11:04/m) 110/132bpm 91cal 5.42/0mph
9) 0.72m - 7:12(10:01/m) 108/129bpm 53cal 5.99/0mph
11:09 10:03 10:30 9:52 11:18 10:48 11:12 11:04 7:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 3% 6% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:40 97 55-114 1326 169 118-180 16/0
0.50 6:13 2:48 11:13 110 105-113 1233 170 164-180 18/0
0.75 8:59 2:45 11:01 98 84-113 1080 163 156-174 2/16
1.00 12:31 3:32 14:09 91 75-100 1288 164 158-170 0/24
1.25 15:22 2:51 11:23 101 94-109 1149 168 162-178 3/6
1.50 18:02 2:41 10:43 105 98-115 1125 166 164-174 3/2
1.75 20:53 2:50 11:22 103 95-107 1170 167 154-176 3/2
2.00 23:28 2:36 10:22 103 99-109 1069 165 118-172 2/3
2.25 26:03 2:35 10:19 104 97-112 1074 166 162-174 2/4
2.50 29:05 3:02 12:06 106 92-115 1283 162 110-172 1/2
2.75 31:29 2:24 9:37 106 98-112 1019 167 160-172 2/4
3.00 34:03 2:34 10:18 109 105-113 1122 167 160-172 6/7
3.25 36:34 2:31 10:04 110 104-118 1108 166 150-170 3/4
3.50 38:59 2:25 9:39 111 107-115 1071 167 164-170 4/2
3.75 41:30 2:31 10:03 112 109-115 1126 167 164-172 6/5
4.00 43:55 2:26 9:42 110 106-113 1068 167 164-170 2/7
4.25 52:10 8:14 32:57 100 77-111 3295 166 162-172 10/5
4.50 54:50 2:40 10:41 103 99-107 1101 166 162-172 8/8
4.75 1:02:05 7:15 29:02 102 71-117 2961 166 118-172 4/8
5.00 1:06:05 4:00 15:59 105 90-116 1678 167 162-170 10/4
5.25 1:08:31 2:26 9:44 111 103-123 1080 167 162-172 9/5
5.50 1:11:21 2:50 11:19 111 95-124 1257 162 94-174 11/5
5.75 1:14:04 2:43 10:51 104 101-110 1129 164 162-170 4/2
6.00 1:16:53 2:49 11:17 104 98-108 1174 165 162-172 3/2
6.25 1:21:21 4:28 17:52 103 83-113 1840 159 104-170 4/4
6.50 1:23:57 2:36 10:24 104 96-109 1081 167 164-172 1/4
6.75 1:26:28 2:31 10:03 105 96-111 1055 164 162-168 3/13
7.00 1:29:12 2:44 10:56 105 98-111 1148 164 102-172 3/5
7.25 1:33:34 4:23 17:30 106 86-120 1855 167 160-174 1/5
7.50 1:36:19 2:44 10:57 106 97-113 1160 166 164-172 9/2
7.75 1:39:03 2:45 10:58 108 103-112 1185 163 108-170 4/2
8.00 1:41:50 2:46 11:06 118 101-132 1309 166 108-174 23/0
8.25 1:44:24 2:35 10:19 120 107-129 1238 165 162-172 8/4
8.50 1:46:47 2:23 9:32 103 99-107 982 164 162-170 0/17
8.72 1:49:01 2:14 10:13 100 92-106 1022 165 160-170 0/16

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 208m, Range 52m, Flat prediction 1:31:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.2% 11:24
38 4.9% 12:30
16 5.1% 11:20
See your biggest climbs

Cadence

165 (180 max) Stride Length: 91cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.82% More
800m 4:47 9:38 44.26% More
1km 6:02 9:43 45.79% More
Mile 9:51 9:51 47.67% More
5k 32:30 10:28 49.26% More
5 miles 1:04:17 12:51 40.72% More
10k 1:19:02 12:43 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.06
5km 31:12 10:03 51.32
5M 51:40 10:20 50.66
10km 1:05:02 10:28 50.36
10M 1:47:42 10:46 50.37
Half 2:23:24 10:57 49.73
20M 3:44:33 11:14 50.33
Mara 4:58:58 11:25 50.40

Bespoke Fields

race 10k

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