-
Time
1:33:09
-
Miles
8.72
-
Min/mi
10:41
-
Pacing
21%
-
WAVA
50.38
-
Stride(cm)
91
-
Cals
778
-
Cadence
165
-
BPM
105
-
%MHR
61.6
-
B/mi
1125
-
Asc(m)
208
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 99/114bpm 103cal 5.38/0mph
2) 1m - 10:03(10:03/m) 103/115bpm 89cal 5.97/0mph
3) 1m - 10:30(10:30/m) 106/115bpm 94cal 5.71/0mph
4) 1m - 9:52(9:52/m) 111/118bpm 92cal 6.08/0mph
5) 1m - 11:18(11:18/m) 102/118bpm 82cal 5.31/0mph
6) 1m - 10:48(10:48/m) 108/124bpm 93cal 5.56/0mph
7) 1m - 11:12(11:12/m) 104/113bpm 81cal 5.36/0mph
8) 1m - 11:04(11:04/m) 110/132bpm 91cal 5.42/0mph
9) 0.72m - 7:12(10:01/m) 108/129bpm 53cal 5.99/0mph
11:09 10:03 10:30 9:52 11:18 10:48 11:12 11:04 7:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:40 |
97 55-114 |
1326 |
169 118-180 |
16/0 |
0.50 |
6:13 |
2:48 |
11:13 |
110 105-113 |
1233 |
170 164-180 |
18/0 |
0.75 |
8:59 |
2:45 |
11:01 |
98 84-113 |
1080 |
163 156-174 |
2/16 |
1.00 |
12:31 |
3:32 |
14:09 |
91 75-100 |
1288 |
164 158-170 |
0/24 |
1.25 |
15:22 |
2:51 |
11:23 |
101 94-109 |
1149 |
168 162-178 |
3/6 |
1.50 |
18:02 |
2:41 |
10:43 |
105 98-115 |
1125 |
166 164-174 |
3/2 |
1.75 |
20:53 |
2:50 |
11:22 |
103 95-107 |
1170 |
167 154-176 |
3/2 |
2.00 |
23:28 |
2:36 |
10:22 |
103 99-109 |
1069 |
165 118-172 |
2/3 |
2.25 |
26:03 |
2:35 |
10:19 |
104 97-112 |
1074 |
166 162-174 |
2/4 |
2.50 |
29:05 |
3:02 |
12:06 |
106 92-115 |
1283 |
162 110-172 |
1/2 |
2.75 |
31:29 |
2:24 |
9:37 |
106 98-112 |
1019 |
167 160-172 |
2/4 |
3.00 |
34:03 |
2:34 |
10:18 |
109 105-113 |
1122 |
167 160-172 |
6/7 |
3.25 |
36:34 |
2:31 |
10:04 |
110 104-118 |
1108 |
166 150-170 |
3/4 |
3.50 |
38:59 |
2:25 |
9:39 |
111 107-115 |
1071 |
167 164-170 |
4/2 |
3.75 |
41:30 |
2:31 |
10:03 |
112 109-115 |
1126 |
167 164-172 |
6/5 |
4.00 |
43:55 |
2:26 |
9:42 |
110 106-113 |
1068 |
167 164-170 |
2/7 |
4.25 |
52:10 |
8:14 |
32:57 |
100 77-111 |
3295 |
166 162-172 |
10/5 |
4.50 |
54:50 |
2:40 |
10:41 |
103 99-107 |
1101 |
166 162-172 |
8/8 |
4.75 |
1:02:05 |
7:15 |
29:02 |
102 71-117 |
2961 |
166 118-172 |
4/8 |
5.00 |
1:06:05 |
4:00 |
15:59 |
105 90-116 |
1678 |
167 162-170 |
10/4 |
5.25 |
1:08:31 |
2:26 |
9:44 |
111 103-123 |
1080 |
167 162-172 |
9/5 |
5.50 |
1:11:21 |
2:50 |
11:19 |
111 95-124 |
1257 |
162 94-174 |
11/5 |
5.75 |
1:14:04 |
2:43 |
10:51 |
104 101-110 |
1129 |
164 162-170 |
4/2 |
6.00 |
1:16:53 |
2:49 |
11:17 |
104 98-108 |
1174 |
165 162-172 |
3/2 |
6.25 |
1:21:21 |
4:28 |
17:52 |
103 83-113 |
1840 |
159 104-170 |
4/4 |
6.50 |
1:23:57 |
2:36 |
10:24 |
104 96-109 |
1081 |
167 164-172 |
1/4 |
6.75 |
1:26:28 |
2:31 |
10:03 |
105 96-111 |
1055 |
164 162-168 |
3/13 |
7.00 |
1:29:12 |
2:44 |
10:56 |
105 98-111 |
1148 |
164 102-172 |
3/5 |
7.25 |
1:33:34 |
4:23 |
17:30 |
106 86-120 |
1855 |
167 160-174 |
1/5 |
7.50 |
1:36:19 |
2:44 |
10:57 |
106 97-113 |
1160 |
166 164-172 |
9/2 |
7.75 |
1:39:03 |
2:45 |
10:58 |
108 103-112 |
1185 |
163 108-170 |
4/2 |
8.00 |
1:41:50 |
2:46 |
11:06 |
118 101-132 |
1309 |
166 108-174 |
23/0 |
8.25 |
1:44:24 |
2:35 |
10:19 |
120 107-129 |
1238 |
165 162-172 |
8/4 |
8.50 |
1:46:47 |
2:23 |
9:32 |
103 99-107 |
982 |
164 162-170 |
0/17 |
8.72 |
1:49:01 |
2:14 |
10:13 |
100 92-106 |
1022 |
165 160-170 |
0/16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.82% |
More |
800m |
4:47 |
9:38 |
44.26% |
More |
1km |
6:02 |
9:43 |
45.79% |
More |
Mile |
9:51 |
9:51 |
47.67% |
More |
5k |
32:30 |
10:28 |
49.26% |
More |
5 miles |
1:04:17 |
12:51 |
40.72% |
More |
10k |
1:19:02 |
12:43 |
41.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
50.06 |
5km |
31:12 |
10:03 |
51.32 |
5M |
51:40 |
10:20 |
50.66 |
10km |
1:05:02 |
10:28 |
50.36 |
10M |
1:47:42 |
10:46 |
50.37 |
Half |
2:23:24 |
10:57 |
49.73 |
20M |
3:44:33 |
11:14 |
50.33 |
Mara |
4:58:58 |
11:25 |
50.40 |
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