Fri 24th Jul 2020 at 7:00pm by Garfield

Run > General

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Time
19:17
Miles
1.50
Min/mi
12:51
Pacing
87%
WAVA
41.11
Stride(cm)
75
Cals
116
Cadence
167
BPM
145
%MHR
76.5
B/mi
1858
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 142/161bpm 77cal 4.71/5.89mph
2) 0.5m - 6:33(13:06/m) 150/158bpm 39cal 4.58/5.78mph

12:44 6:33

Pin Map

0mi in 0

Pace

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	127 114-138	1647	177 174-182	1/1
0.13	1:59	1:10 +18	18:42	144 138-150	2692	173 126-242	6/0
0.19	2:44	45	12:04	143 133-150	1726	170 134-178	2/0
0.25	3:37	53	14:15	137 133-141	1952	148 86-176	3/1
0.31	4:23	46	12:11	133 130-136	1620	163 132-178	3/0
0.38	5:10	47	12:28	144 135-153	1794	172 134-180	1/3
0.44	5:52	42	11:08	141 137-144	1569	167 134-180	0/2
0.50	6:48	56 +5	14:59	140 134-151	2098	178 176-180	3/0
0.56	7:33	45	12:00	149 145-153	1787	162 80-180	2/3
0.63	8:25	53	14:02	140 135-145	1965	164 126-180	2/1
0.69	9:12	47	12:28	132 128-137	1645	172 134-180	2/0
0.75	10:07	55	14:36	136 132-141	1985	160 134-182	2/2
0.81	10:55	48	12:51	149 140-157	1915	169 136-180	1/2
0.88	11:41	46	12:12	157 153-161	1914	170 138-178	0/3
0.94	12:23	43	11:22	156 154-158	1773	167 136-178	1/2
1.00	13:07	43	11:36	152 147-156	1762	167 136-182	4/1
1.06	13:50	43	11:33	150 147-154	1733	169 136-180	1/2
1.13	14:37	47	12:26	149 144-154	1852	166 134-182	3/0
1.19	15:32	55	14:46	153 147-158	2259	159 128-176	2/1
1.25	16:14	42	11:04	155 152-158	1716	172 136-180	0/4
1.31	17:03	49	13:03	155 151-158	2024	160 134-180	1/1
1.38	17:53	50	13:25	151 146-155	2026	165 130-182	0/2
1.44	18:52	59	15:37	144 141-149	2249	165 130-180	2/3
1.50	19:39	47	12:51	140 133-147	1798	175 128-184	0/6

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	14:47
See your biggest climbs

Cadence

167 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	177	1.2	14:41	12:28
Walk	22.8	132	0.3	4:35	15:48
Pause	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	35.17%	More
800m	6:04	12:12	37.26%	More
1km	7:42	12:23	38.20%	More
Mile	12:32	12:32	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	39.76
5km	41:43	13:26	41.79
5M	1:09:06	13:49	41.23
10km	1:26:59	14:00	41.04
10M	2:24:03	14:24	40.89
Half	3:11:48	14:38	40.15
20M	5:00:21	15:01	40.43
Mara	6:39:53	15:16	40.27

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