Sat 25th Jul 2020 at 9:00am by ThunderFeet

Run > General

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Time
34:35
Miles
3.30
Min/mi
10:29
Pacing
67%
WAVA
49.11
Stride(cm)
87
Cals
302
Cadence
176
BPM
128
%MHR
73.4
B/mi
1339
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 122/133bpm 52cal 9.94/12.46kmph
2) 1km - 6:42(6:42/km) 126/138bpm 59cal 8.96/12.8kmph
3) 1km - 8:28(8:28/km) 123/136bpm 65cal 7.08/12.02kmph
4) 1km - 6:06(6:06/km) 134/140bpm 58cal 9.85/11.66kmph
5) 1km - 5:46(5:46/km) 133/142bpm 53cal 10.4/12.29kmph
6) 0.31km - 1:31(4:51/km) 140/143bpm 15cal 12.36/12.56kmph

6:02 6:42 8:28 6:06 5:46 1:31

Pace

41%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	107 71-124	1051	189 158-194	4/2
0.25	2:40	1:26	11:30	125 120-129	1437	175 94-216	2/3
0.38	3:40	1:00	8:02	125 122-127	1004	195 188-200	1/5
0.50	4:58	1:17	10:20	130 125-133	1343	181 104-194	1/6
0.63	6:04	1:07	8:53	128 124-131	1136	178 146-210	2/10
0.75	8:15	2:11	17:25	115 99-129	2003	154 86-196	2/14
0.88	9:21	1:06	8:47	127 123-129	1115	185 104-194	8/4
1.00	10:24	1:03	8:23	134 127-138	1124	193 188-196	8/12
1.13	11:26	1:02	8:17	136 135-138	1127	194 190-196	10/10
1.25	12:48	1:22	10:55	129 123-137	1408	170 98-190	2/16
1.38	13:50	1:02	8:19	131 125-134	1089	190 186-194	1/4
1.50	15:45	1:55	15:20	122 105-135	1871	159 72-256	12/15
1.63	17:36	1:51	14:50	110 102-117	1632	148 116-184	13/6
1.75	19:45	2:09	17:09	126 117-131	2161	125 110-134	20/1
1.88	21:19	1:35	12:37	129 121-137	1627	168 110-190	9/0
2.00	22:39	1:19	10:36	135 130-140	1430	188 182-194	4/1
2.13	23:57	1:18	10:24	130 124-135	1352	176 90-200	5/1
2.25	25:16	1:19	10:31	135 131-138	1420	180 116-194	5/2
2.38	26:19	1:03	8:28	136 135-137	1151	192 186-196	3/2
2.50	27:26	1:07	8:55	134 131-137	1194	191 188-192	0/4
2.63	28:34	1:08	9:02	130 125-133	1175	186 176-190	2/5
2.75	29:44	1:10	9:21	131 122-142	1224	186 178-192	7/5
2.88	30:56	1:12	9:38	132 128-141	1271	187 140-194	1/4
3.00	32:04	1:08	9:02	133 128-138	1202	189 186-194	4/1
3.13	33:13	1:09	9:12	137 135-141	1259	189 148-194	5/1
3.25	34:13	1:00	8:00	140 138-142	1119	194 190-198	3/3
3.30	34:35	22	7:20	142 140-143	1040	189 182-194	1/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 56m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.6%	12:55
11 10.2%	9:36
See your biggest climbs

Cadence

176 (256 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	187	3	27:55	9:16
Walk	17.3	120	0.3	6:00	20:41
Still	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.20%	More
800m	4:17	8:38	48.11%	More
1km	5:32	8:54	48.62%	More
Mile	8:52	8:52	51.53%	More
5k	32:37	10:30	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	32:23	10:25	49.32
5M	54:24	10:53	47.90
10km	1:08:56	11:06	47.33
10M	1:55:48	11:35	46.36
Half	2:35:25	11:52	45.08
20M	4:06:30	12:20	44.65
Mara	5:30:51	12:38	44.01

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