Sat 25th Jul 2020 at 8:00am by Fairy clogs

Run > Medium Long Run

  • drizzle
  • windy
  • warm
  • Time
    2:45:44
  • Miles
    15.21
  • Min/mi
    10:54
  • Pacing
    46%
  • WAVA
    59.40
  • Cals
    1356
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 10:29(10:33/m) 90cal
2) 1m - 10:14(10:14/m) 90cal
3) 1m - 10:30(10:31/m) 90cal
4) 1m - 9:53(9:53/m) 88cal
5) 1m - 9:58(9:58/m) 88cal
6) 1m - 10:18(10:17/m) 91cal
7) 1m - 13:03(13:04/m) 87cal
8) 1m - 13:59(13:58/m) 91cal
9) 1m - 13:30(13:31/m) 90cal
10) 1m - 10:17(10:17/m) 87cal
11) 1m - 10:08(10:07/m) 87cal
12) 1m - 11:00(11:01/m) 87cal
13) 1m - 9:56(9:56/m) 91cal
14) 1m - 10:13(10:12/m) 88cal
15) 1m - 10:11(10:11/m) 93cal
16) 0.22m - 2:05(9:40/m) 18cal
10:29 10:14 10:30 9:53 9:58 10:18 13:03 13:59 13:30 10:17 10:08 11:00 9:56 10:13 10:11 2:05

Pace

34% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:21 5:21 10:43
1.00 10:35 5:14 10:28
1.50 15:31 4:56 9:51
2.00 22:07 6:36 13:13
2.50 27:42 5:35 11:09
3.00 32:52 5:11 10:21
3.50 37:51 4:58 9:57
4.00 42:45 4:54 9:49
4.50 50:10 7:25 14:50
5.00 55:19 5:09 10:18
5.50 1:01:10 5:51 11:43
6.00 1:06:16 5:06 10:11
6.50 1:12:23 6:07 12:14
7.00 1:23:33 11:11 22:21
7.50 1:32:22 8:48 17:37
8.00 1:41:43 9:21 18:42
8.50 1:48:47 7:04 14:07
9.00 1:55:10 6:23 12:47
9.50 2:00:15 5:05 10:10
10.00 2:05:27 5:12 10:25
10.50 2:10:45 5:18 10:37
11.00 2:15:35 4:49 9:39
11.50 2:20:54 5:19 10:38
12.00 2:26:35 5:41 11:22
12.50 2:31:30 4:56 9:51
13.00 2:36:55 5:24 10:49
13.50 2:42:06 5:11 10:22
14.00 2:47:08 5:02 10:04
14.50 2:52:27 5:19 10:38
15.00 2:57:19 4:53 9:45
15.21 2:59:19 2:00 9:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 46.13% More
800m 4:43 9:29 52.55% More
1km 5:57 9:34 53.93% More
Mile 9:45 9:45 55.00% More
5k 31:41 10:12 59.11% More
5 miles 51:22 10:16 59.69% More
10k 1:04:11 10:20 59.91% More
10 miles 2:01:52 12:11 52.19% More
Half 2:35:58 11:54 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 57.93
5km 30:47 9:54 60.82
5M 50:58 10:12 60.16
10km 1:04:10 10:20 59.92
10M 1:46:15 10:38 59.86
Half 2:21:28 10:48 58.85
20M 3:41:32 11:05 59.44
Mara 4:54:57 11:15 59.33
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