Sat 25th Jul 2020 at 8:00am by Snoot

Run > Long Run
  • Time
    2:30:22
  • Miles
    13.36
  • Min/mi
    11:15
  • Pacing
    52%
  • WAVA
    45.31
  • Stride(cm)
    91
  • Cals
    2187
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1673
  • Asc(m)
    697
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 156/187bpm 185cal 79/90rpm 5.25/7.27mph
2) 1m - 8:45(8:45/m) 155/164bpm 134cal 88/92rpm 6.86/8.32mph
3) 1m - 10:38(10:38/m) 151/161bpm 153cal 79/91rpm 5.64/7.36mph
4) 1m - 9:49(9:49/m) 145/161bpm 140cal 84/92rpm 6.11/7.4mph
5) 1m - 11:30(11:30/m) 151/159bpm 167cal 77/92rpm 5.22/7.56mph
6) 1m - 13:31(13:31/m) 148/163bpm 201cal 72/90rpm 4.44/7.52mph
7) 1m - 11:27(11:27/m) 147/156bpm 153cal 79/91rpm 5.24/7.36mph
8) 1m - 12:56(12:56/m) 152/163bpm 190cal 74/91rpm 4.64/7.61mph
9) 1m - 10:55(10:55/m) 148/159bpm 188cal 83/92rpm 5.5/6.93mph
10) 1m - 11:24(11:24/m) 146/163bpm 147cal 80/92rpm 5.27/7.4mph
11) 1m - 11:15(11:15/m) 149/163bpm 164cal 81/93rpm 5.34/7.09mph
12) 1m - 11:27(11:27/m) 145/159bpm 146cal 79/90rpm 5.24/7.45mph
13) 1m - 11:34(11:34/m) 149/164bpm 163cal 80/90rpm 5.19/7.16mph
14) 0.36m - 3:47(10:36/m) 152/159bpm 56cal 82/91rpm 5.66/7.78mph
11:25 8:45 10:38 9:49 11:30 13:31 11:27 12:56 10:55 11:24 11:15 11:27 11:34 3:47
Pin Map
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0mi in 0

Pace

41% 25% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:20 158 110-187 2106 148 86-178 34/20
1.00 11:26 4:46 9:32 153 144-171 1458 171 114-180 13/32
1.50 16:05 4:39 9:18 155 149-164 1441 172 152-180 40/24
2.00 20:11 4:06 8:12 155 153-158 1270 181 172-184 8/22
2.50 24:41 4:30 9:00 155 149-161 1396 174 126-182 10/8
3.00 30:47 6:06 12:13 149 129-158 1820 148 108-178 35/17
3.50 37:49 7:02 14:04 137 114-161 1928 157 106-178 26/32
4.00 43:38 5:49 11:37 146 105-160 1696 174 120-184 12/27
4.50 50:38 7:00 14:00 152 139-159 2129 142 94-184 50/23
5.00 55:08 4:30 9:00 151 136-159 1360 175 160-180 8/28
5.50 1:02:58 7:50 15:39 148 121-163 2317 152 92-180 46/4
6.00 1:10:35 7:37 15:14 145 124-157 2208 137 100-178 33/38
6.50 1:15:19 4:44 9:28 149 140-156 1409 175 166-182 8/45
7.00 1:22:11 6:52 13:44 146 128-156 2005 146 96-180 32/32
7.50 1:28:04 5:53 11:46 154 147-163 1812 155 100-182 47/11
8.00 1:35:09 7:05 14:11 150 138-161 2126 143 116-182 36/27
8.50 1:41:10 6:01 12:03 144 119-157 1734 165 120-184 2/46
9.00 1:49:37 8:27 16:54 149 132-159 2517 149 120-182 29/4
9.50 1:55:56 6:19 12:37 141 121-163 1779 156 108-184 18/54
10.00 2:01:03 5:07 10:14 152 142-160 1556 166 114-184 40/29
10.50 2:07:36 6:33 13:06 145 115-163 1899 158 116-186 32/9
11.00 2:13:13 5:38 11:16 151 135-161 1701 162 110-182 17/43
11.50 2:18:38 5:24 10:49 144 121-158 1557 160 118-180 4/15
12.00 2:24:51 6:14 12:27 146 126-159 1818 156 104-180 16/11
12.50 2:30:29 5:38 11:15 151 127-161 1700 160 118-178 15/24
13.00 2:36:25 5:56 11:52 147 125-164 1744 159 98-180 35/22
13.36 2:40:12 3:47 10:35 152 139-159 1608 164 124-182 14/15

Heart

149/187max
  • Show Beats/Mile

Elevation

Asc 697m, Range 83m, Flat prediction 2:23:27
Elevation Graph
Biggest Climbs (m) Min/mi
77 25.1% 19:55
49 8.2% 14:17
39 8.0% 9:13
33 9.0% 9:30
32 13.2% 14:35
30 25.6% 21:44
See your biggest climbs

Cadence

158 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 173 10.9 1:48:51 9:59
Walk 31.9 122 2.5 51:06 20:50
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.78% More
800m 3:57 7:57 50.25% More
1km 5:07 8:14 50.64% More
Mile 8:31 8:31 51.66% More
5k 31:39 10:11 47.30% More
5 miles 55:01 11:00 44.34% More
10k 1:11:44 11:33 42.49% More
10 miles 2:00:41 12:04 41.77% More
Half 2:37:06 12:00 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 45.63
5km 32:02 10:19 46.72
5M 53:03 10:37 45.99
10km 1:06:48 10:45 45.63
10M 1:50:37 11:04 45.58
Half 2:27:16 11:15 44.96
20M 3:50:37 11:32 45.49
Mara 5:07:02 11:43 45.56

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