Sat 25th Jul 2020 at 10:00am by TBR (TheBeardRunner)

Run > parkrun

  • Time
    27:24
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    55.18
  • Stride(cm)
    108
  • Cals
    247
  • Cadence
    169
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1508
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 1m - 9:10(9:10/m) 158/176bpm 76cal 6.55/7.2mph
2) 1m - 9:04(9:04/m) 178/181bpm 85cal 6.61/7.81mph
3) 1m - 8:19(8:19/m) 177/186bpm 78cal 7.22/7.68mph
4) 0.11m - 51(7:44/m) 187/188bpm 8cal 7.75/7.72mph
9:10 9:04 8:19 51
runnerbean
Nice hill 😂
Autumnleaves
Good work!
Sigh
Good pace up the hill!
TBR (TheBeardRunner)
Was going for a controlled progression run and was pleased with the pace up the hill. It helped knowing was finishing down hill 😁
Velociraptor
Nice brisk one :)
Corrah
Good work 👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 139 123-149 1239 171 164-178 0/7
0.25 2:16 1:09 9:11 149 146-150 1367 168 160-172 0/6
0.38 3:24 1:08 9:08 152 150-153 1387 172 170-174 0/5
0.50 4:32 1:07 8:59 156 151-159 1401 171 164-176 2/2
0.63 5:37 1:06 8:46 160 159-162 1403 172 170-174 1/4
0.75 6:50 1:12 9:38 161 159-163 1551 168 166-172 10/0
0.88 8:01 1:11 9:29 172 167-174 1631 167 162-170 7/0
1.00 9:09 1:09 9:10 174 172-175 1594 169 166-176 4/0
1.13 10:18 1:09 9:10 175 173-177 1603 168 166-172 6/0
1.25 11:26 1:08 9:07 176 175-178 1603 169 166-172 5/1
1.38 12:37 1:10 9:23 178 177-179 1670 168 164-172 7/0
1.50 13:47 1:10 9:22 179 178-180 1677 167 162-170 5/1
1.63 14:57 1:10 9:20 180 180-181 1679 167 158-172 3/1
1.75 16:02 1:05 8:39 179 177-180 1550 169 166-172 1/3
1.88 17:08 1:06 8:50 177 176-179 1563 168 164-170 1/3
2.00 18:14 1:06 8:45 178 177-179 1559 169 166-174 1/2
2.13 19:17 1:04 8:29 177 174-179 1502 166 164-170 1/8
2.25 20:24 1:07 8:52 173 173-175 1535 168 164-170 0/5
2.38 21:28 1:04 8:34 174 172-176 1491 168 164-172 0/7
2.50 22:34 1:06 8:47 177 175-179 1555 168 166-172 1/2
2.63 23:34 1:00 8:01 179 178-180 1436 169 164-172 0/6
2.75 24:34 1:00 8:01 179 177-180 1434 172 170-174 0/10
2.88 25:35 1:01 8:06 178 173-182 1442 173 170-176 4/1
3.00 26:32 57 7:38 184 182-185 1406 172 168-176 2/2
3.11 27:24 52 7:47 187 185-188 1457 174 170-178 1/3

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 69m, Range 46m, Flat prediction 26:42
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.9% 9:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.06% More
800m 3:55 7:52 51.27% More
1km 4:56 7:56 53.00% More
Mile 8:15 8:15 53.77% More
5k 27:22 8:48 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.43
5km 27:22 8:49 55.14
5M 46:33 9:19 52.86
10km 59:19 9:33 51.84
10M 1:40:53 10:05 50.41
Half 2:16:22 10:25 48.99
20M 3:38:41 10:56 48.41
Mara 4:55:35 11:17 47.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here