Sat 25th Jul 2020 at 9:00am by a321490

Run > General

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Time
37:13
Miles
3.55
Min/mi
10:29
Pacing
0%
WAVA
42.96
Stride(cm)
104
Cals
428
Cadence
147
BPM
125
%MHR
73.3
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 161/212bpm 199cal 78/80rpm 6.32/7.38mph
2) 1m - 14:23(14:23/m) 115/183bpm 115cal 66/86rpm 4.17/10.02mph
3) 1m - 8:32(8:32/m) 130/171bpm 82cal 77/83rpm 7.03/7.92mph
4) 0.55m - 4:48(8:43/m) 121/127bpm 32cal 77/79rpm 6.88/7.45mph

9:30 14:23 8:32 4:48

Pace

11%

18%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	90 67-107	907	156 154-158
0.25	2:31	1:15	10:01	133 107-157	1332	158 152-160
0.38	3:35	1:05	8:37	162 157-167	1395	158 158-158
0.50	4:50	1:15	9:57	171 167-178	1703	157 154-160
0.63	5:59	1:09	9:15	172 170-178	1590	156 154-156
0.75	7:05	1:05	8:44	181 175-196	1580	154 154-154
0.88	8:22	1:18	10:21	205 196-212	2122	152 142-158
1.00	9:30	1:07	9:00	177 170-195	1592	152 150-156
1.13	13:08	3:39	29:10	149 101-183	4345	101 42-156
1.25	18:10	5:02	40:12	74 57-106	2975	158 86-172
1.38	19:13	1:03	8:26	74 74-74	625	153 152-154
1.50	20:28	1:15	10:00	76 74-94	759	149 126-154
1.63	22:06	1:38	13:03	101 94-120	1318	132 88-158
1.75	23:07	1:01	8:09	145 122-159	1181	155 154-158
1.88	26:39	3:32	28:18	118 76-162	3340	136 78-160
2.00	28:11	1:32	12:13	102 74-115	1246	131 100-160
2.13	29:22	1:11	9:28	140 115-158	1325	156 148-166
2.25	30:25	1:03	8:24	165 158-171	1385	155 154-156
2.38	31:32	1:07	8:56	142 118-171	1268	154 154-156
2.50	32:38	1:06	8:51	117 114-118	1036	155 154-156
2.63	33:36	57	7:39	117 115-122	895	155 154-156
2.75	34:41	1:05	8:38	119 116-120	1027	154 154-156
2.88	35:44	1:03	8:23	120 116-122	1007	155 154-156
3.00	36:44	1:00	8:04	121 118-123	976	156 156-156
3.13	37:45	1:01	8:11	117 116-119	957	154 152-156
3.25	38:50	1:05	8:36	116 114-120	998	155 154-156
3.38	39:54	1:04	8:30	123 120-126	1045	156 154-158
3.50	40:58	1:04	8:32	125 123-127	1068	156 156-158
3.55	41:31	33	11:01	125 123-126	1378	154 146-156

Heart

125/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	154	3.4	30:27	9:01
Walk	11.0	95	0.2	4:34	26:26
Still	15.7	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.20%	More
800m	3:59	8:01	46.17%	More
1km	5:01	8:04	47.88%	More
Mile	8:14	8:14	49.82%	More
5k	37:07	11:57	37.57%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:19	10:24
5M	53:30	10:42
10km	1:07:22	10:50
10M	1:51:33	11:09
Half	2:28:32	11:20
20M	3:52:35	11:38
Mara	5:09:40	11:49

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