Fri 24th Jul 2020 at 4:00pm by gradgrind

Run > General

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Time
57:18
Miles
4.58
Min/mi
12:31
Pacing
72%
WAVA
39.95
Stride(cm)
74
Cals
475
Cadence
173
BPM
130
%MHR
80.4
B/mi
1620
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 123/143bpm 100cal 4.91/5.66mph
2) 1m - 11:56(11:56/m) 129/142bpm 103cal 5.02/5.82mph
3) 1m - 12:22(12:22/m) 130/140bpm 101cal 4.85/5.78mph
4) 1m - 13:35(13:35/m) 135/146bpm 112cal 4.42/4.99mph
5) 0.58m - 7:11(12:24/m) 139/144bpm 59cal 4.84/5.24mph

12:13 11:56 12:22 13:35 7:11

Pin Map

0mi in 0

Pace

35%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	122 85-139	1755	170 108-178	8/1
0.25	3:28	1:40	13:24	137 131-143	1835	172 170-178	3/1
0.38	5:01	1:33	12:24	130 121-141	1612	172 170-182	3/4
0.50	6:26	1:25	11:16	117 111-123	1319	171 170-172	0/7
0.63	7:48	1:22	10:58	110 107-113	1207	171 170-174	1/13
0.75	9:17	1:29	11:53	113 109-121	1342	172 168-176	1/8
0.88	10:48	1:31	12:07	125 121-128	1514	175 172-180	1/1
1.00	12:13	1:25	11:17	125 121-128	1410	174 170-178	0/7
1.13	13:38	1:26	11:26	119 115-124	1360	173 170-180	2/3
1.25	15:04	1:25	11:22	126 125-128	1432	175 172-178	1/2
1.38	16:34	1:30	12:02	128 127-130	1540	176 172-180	3/2
1.50	18:05	1:31	12:08	129 126-131	1564	176 172-184	1/1
1.63	19:36	1:31	12:11	131 129-135	1596	176 174-182	1/1
1.75	21:14	1:38	13:02	131 127-135	1707	175 172-178	2/2
1.88	22:39	1:25	11:22	137 130-142	1558	178 174-188	3/2
2.00	24:09	1:30	11:59	131 124-142	1569	174 172-176	1/3
2.13	27:15	3:06 +1:37	24:49	113 96-129	2804	174 172-180	1/1
2.25	28:54	1:39	13:11	128 123-130	1687	176 174-180	2/2
2.38	30:20	1:26	11:30	130 128-132	1496	177 176-178	1/1
2.50	31:52	1:32	12:17	131 129-134	1608	175 174-178	1/1
2.63	33:29	1:36	12:49	134 131-137	1716	177 174-182	4/1
2.75	35:01	1:32	12:19	136 131-140	1676	177 170-182	1/3
2.88	36:36	1:35	12:37	130 125-132	1640	175 166-180	1/3
3.00	38:08	1:33	12:23	135 132-137	1671	175 174-178	2/1
3.13	39:43	1:35	12:40	137 135-139	1736	175 172-180	2/1
3.25	41:15	1:31	12:11	134 132-135	1632	177 174-180	3/1
3.38	43:53	2:38 +57	21:04	128 110-140	2697	175 170-180	3/2
3.50	46:00	2:08	17:01	127 119-133	2161	141 98-180	11/0
3.63	47:44	1:43	13:48	131 119-138	1808	177 170-180	6/2
3.75	49:32	1:48	14:25	141 136-145	2032	178 174-184	11/0
3.88	51:08	1:36	12:47	143 140-146	1827	177 170-182	4/2
4.00	52:40	1:33	12:21	138 134-141	1705	174 172-176	1/4
4.13	54:20	1:40	13:16	135 132-143	1791	177 172-182	3/2
4.25	55:54	1:35	12:36	142 141-144	1790	178 174-182	3/0
4.38	57:22	1:27	11:38	142 140-143	1653	177 174-180	1/4
4.50	58:54	1:32	12:15	140 135-143	1715	176 170-180	2/4
4.58	59:52	58	12:16	133 131-134	1630	175 172-178	1/4

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	14:07
15 5.8%	16:03
See your biggest climbs

Cadence

173 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	4.5	58:52	12:59
Walk	1.6	101	0	56	21:41
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.16%	More
800m	5:43	11:30	35.66%	More
1km	7:08	11:29	37.21%	More
Mile	11:32	11:32	39.06%	More
5k	39:09	12:36	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.76
5km	37:12	11:58	41.24
5M	1:03:11	12:38	39.62
10km	1:20:28	12:57	38.89
10M	2:16:38	13:40	37.90
Half	3:04:31	14:05	36.87
20M	4:55:30	14:47	36.48
Mara	6:39:04	15:14	36.02

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