Sat 25th Jul 2020 at 6:00am by redordead

Bike > General

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Time
3:02:11
Miles
51.36
Mph
16.9
FBI
72.29
Cals
2945
Asc(m)
769
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:18(3:40/m) 256cal 16.39/30.35mph
2) 5m - 18:34(3:43/m) 289cal 16.16/24.82mph
3) 5m - 17:15(3:27/m) 270cal 17.39/28.22mph
4) 5m - 22:22(4:28/m) 335cal 13.41/28.66mph
5) 5m - 21:02(4:12/m) 324cal 14.27/25.69mph
6) 5m - 12:50(2:34/m) 255cal 23.38/31.2mph
7) 5m - 14:15(2:51/m) 283cal 21.05/28.03mph
8) 5m - 16:36(3:19/m) 276cal 18.07/28.97mph
9) 5m - 16:46(3:21/m) 284cal 17.9/25.96mph
10) 5m - 18:27(3:41/m) 292cal 16.27/29.28mph
11) 1.36m - 5:46(4:15/m) 81cal 14.11/26.28mph

18:18 18:34 17:15 22:22 21:02 12:50 14:15 16:36 16:46 18:27 5:46

Pin Map

0mi in 0

Pace

22%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:59	7:59 +3	15.04	37/40
4.00	14:42	6:43	17.85	14/51
6.00	21:51	7:09	16.79	11/21
8.00	30:27	8:37	13.94	56/3
10.00	36:56	6:29	18.53	11/64
12.00	44:58	8:02 +5	14.94	29/8
14.00	51:13	6:15 +17	19.20	4/33
16.00	58:58	7:45	15.47	40/16
18.00	1:07:21	8:23	14.32	50/21
20.00	1:16:55	9:34	12.54	82/13
22.00	1:23:56	7:01	17.10	30/40
24.00	1:31:15	7:19	16.39	20/31
26.00	1:40:21	9:06	13.19	94/28
28.00	1:45:18	4:57	24.26	0/72
30.00	1:50:47	5:29	21.88	10/43
32.00	1:56:47	6:00	19.98	19/37
34.00	2:01:48	5:01	23.94	0/25
36.00	2:07:53	6:05	19.72	15/19
38.00	2:14:33	6:40	17.99	25/24
40.00	2:21:38	7:05	16.96	30/19
42.00	3:07:08	45:31 +38:27	2.64	13/21
44.00	3:13:55	6:47 +21	17.69	18/25
46.00	3:20:48	6:52 +9	17.46	18/20
48.00	3:27:45	6:57	17.26	34/27
50.00	3:35:51	8:06 +4	14.82	28/19
51.36	3:41:38	5:47	14.09	37/12

Elevation

Asc 769m, Range 191m

Elevation Graph

Biggest Climbs (m)	Mph
98 5.4%	17.3
63 3.8%	14.5
60 2.8%	13.4
52 3.6%	13.8
36 2.6%	12.8
29 1.5%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	7:33	2:26	More
5 miles	12:38	2:32	More
10k	16:22	2:38	More
10 miles	27:00	2:42	More
Half	36:53	2:49	More
20 miles	1:04:43	3:14	More
Mara	1:30:00	3:26	More
50k	1:48:03	3:29	More
40 miles	2:21:20	3:32	More
75k	3:21:57	4:20	More
50 miles	3:35:37	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:29	3:15
15 miles	49:25	3:18
20 miles	1:07:02	3:21
40km	1:24:24	3:24
25 miles	1:24:56	3:24
42km	1:28:53	3:24
50 miles	2:57:04	3:32
56 miles	3:19:41	3:34
100 miles	6:09:11	3:42
112 miles	6:56:19	3:43

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