Sat 25th Jul 2020 at 9:00am by AngeM

Run > General

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Time
24:38
Miles
3.02
Min/mi
8:09
Pacing
95%
WAVA
64.95
Stride(cm)
95
Cals
264
Cadence
207
BPM
150
%MHR
87.5
B/mi
1220
Asc(m)
51
Surface
Road

Notes & Comments

Warm, hungover Elephant.

First time we met up with friends last night in the garden #oneglasstoomanyonanemptystomach

Split Summary
===
1) 1m - 8:27(8:27/m) 134/149bpm 80cal
2) 1m - 7:57(7:57/m) 153/159bpm 88cal
3) 1m - 8:03(8:03/m) 163/169bpm 94cal
4) 0.02m - 11(7:23/m) 168/169bpm 2cal

8:27 7:57 8:03 11

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	110 79-131	953	202 198-208	2/1
0.25	2:12	1:07	8:55	136 131-141	1212	199 196-202	5/1
0.38	3:18	1:06	8:46	138 135-142	1209	199 188-202	1/2
0.50	4:21	1:04	8:30	134 132-137	1140	205 202-208	0/3
0.63	5:20	58	7:48	134 131-137	1044	205 202-210	0/3
0.75	6:21	1:02	8:13	138 134-142	1135	208 206-214	1/3
0.88	7:23	1:02	8:16	142 139-147	1175	207 204-210	2/2
1.00	8:26	1:03	8:23	146 143-149	1224	206 202-208	3/2
1.13	9:29	1:03	8:25	149 147-152	1253	208 206-214	3/1
1.25	10:32	1:02	8:18	152 150-154	1261	207 204-214	2/2
1.38	11:33	1:01	8:09	153 150-156	1248	209 206-214	0/3
1.50	12:32	59	7:55	152 150-153	1204	209 206-216	1/3
1.63	13:33	1:01	8:04	155 152-157	1250	208 206-210	3/2
1.75	14:31	58	7:44	155 153-157	1200	209 206-210	0/4
1.88	15:29	58	7:46	155 152-158	1205	209 208-210	2/1
2.00	16:24	55	7:22	157 156-158	1156	208 196-214	2/2
2.13	17:27	1:03	8:21	159 158-160	1329	206 198-210	4/2
2.25	18:28	1:01	8:11	160 158-162	1309	212 206-216	2/2
2.38	19:26	58	7:42	162 161-164	1248	207 198-212	3/1
2.50	20:27	1:00	8:03	163 161-165	1313	207 204-210	2/2
2.63	21:27	1:00	8:00	164 162-166	1312	207 206-210	3/1
2.75	22:26	1:00	7:59	166 165-167	1327	208 204-214	2/1
2.88	23:27	1:01	8:07	164 163-165	1332	209 208-210	2/1
3.00	24:28	1:00	8:02	167 164-168	1341	209 206-210	4/1
3.02	24:39	11	7:59	168 168-169	1341	210 210-210	0/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3	24:39	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.25%	More
800m	3:51	7:44	55.02%	More
1km	4:50	7:46	57.21%	More
Mile	7:52	7:52	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.81
5km	25:23	8:10	64.95
5M	42:02	8:24	64.01
10km	52:56	8:31	63.64
10M	1:27:39	8:46	63.31
Half	1:56:41	8:54	62.11
20M	3:02:44	9:08	62.40
Mara	4:03:17	9:17	62.07

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