Sat 25th Jul 2020 at 8:00am by kstuart

Run > Recovery Run

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Time
55:00
Miles
5.02
Min/mi
10:57
Pacing
78%
WAVA
41.06
Stride(cm)
89
Cals
641
Cadence
166
BPM
146
%MHR
81.4
B/mi
1605
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/165bpm 126cal 6.01/6.62mph
2) 1m - 10:46(10:46/m) 145/175bpm 130cal 5.57/6.66mph
3) 1m - 11:26(11:26/m) 151/168bpm 139cal 5.25/6.62mph
4) 1m - 11:03(11:03/m) 142/165bpm 111cal 5.43/6.74mph
5) 1m - 11:31(11:31/m) 147/171bpm 132cal 5.21/6.41mph
6) 0.02m - 16(11:04/m) 150/151bpm 3cal 5.42/6.3mph

9:59 10:46 11:26 11:03 11:31 16

Pin Map

0mi in 0

Pace

21%

27%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	140 109-164	1460	171 122-176	7/0
0.50	5:03	2:27	9:47	149 136-155	1457	171 166-178	1/6
0.75	7:33	2:29	9:58	148 144-152	1475	174 168-178	1/1
1.00	9:59	2:26	9:46	148 146-150	1445	173 168-176	0/5
1.25	12:31	2:32	10:06	143 130-151	1445	173 168-178	9/0
1.50	15:51	3:21	13:23	139 115-158	1861	152 122-180	12/0
1.75	18:17	2:26	9:43	150 138-160	1457	176 172-178	5/1
2.00	20:45	2:28	9:51	147 138-174	1448	173 170-178	1/5
2.25	24:19	3:34	14:16	141 125-150	2012	139 122-176	21/0
2.50	27:18	2:59	11:56	146 122-167	1741	162 122-178	7/6
2.75	29:42	2:24	9:38	165 162-168	1589	175 172-178	1/9
3.00	32:11	2:28	9:53	165 163-167	1631	172 168-178	1/8
3.25	34:37	2:27	9:47	154 139-165	1507	168 162-174	0/36
3.50	36:56	2:19	9:14	140 124-161	1294	169 164-178	0/31
3.75	39:19	2:23	9:32	138 131-155	1316	172 168-178	0/14
4.00	43:14	3:55	15:40	135 126-145	2115	129 122-180	19/0
4.25	46:24	3:10	12:41	152 131-171	1928	167 122-180	16/0
4.50	49:41	3:17	13:06	146 130-165	1913	163 122-182	13/0
4.75	52:16	2:35	10:21	151 149-154	1564	177 172-180	5/0
5.00	54:44	2:28	9:53	151 145-154	1492	175 170-180	1/1
5.02	55:00	16	11:36	151 151-151	1752	174 174-174	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 104m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.0%	12:00
31 4.0%	13:26
26 3.2%	11:51
See your biggest climbs

Cadence

166 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	173	4.3	42:40	9:55
Walk	22.4	122	0.7	12:20	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.73%	More
800m	4:35	9:13	39.75%	More
1km	5:49	9:21	40.94%	More
Mile	9:34	9:34	42.54%	More
5k	32:49	10:34	42.17%	More
5 miles	54:43	10:57	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	31:41	10:12	43.68
5M	54:45	10:57	41.07
10km	1:10:18	11:19	39.90
10M	2:01:30	12:09	38.12
Half	2:45:44	12:39	36.67
20M	4:29:37	13:29	35.72
Mara	6:07:47	14:02	34.91

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