Sat 25th Jul 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:17:59
Miles
2.97
Min/mi
26:15
Stride(cm)
57
Cals
344
Cadence
107
BPM
82
%MHR
49.9
B/mi
2164
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 1:17:59(26:18/m) 80/129bpm 344cal 53/83rpm 2.28/0mph

1:17:59

Pace

21%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	74 71-79	1543	111 106-166	0/2
0.25	6:35	3:58	31:46	70 60-76	2224	108 106-114	0/3
0.38	14:02	7:27	59:38	71 65-75	4233	114 112-116	1/1
0.50	23:32	9:30	1:16:03	77 57-110	5856	107 102-114	3/1
0.63	26:06	2:34	20:29	85 72-100	1741	106 104-110	2/0
0.75	31:14	5:08	41:03	97 69-128	3983	108 106-114	2/1
0.88	37:10	5:56	47:31	75 64-86	3563	113 104-116	1/1
1.00	39:52	2:42	21:34	80 77-84	1725	106 104-108	4/0
1.13	42:11	2:19	18:34	85 81-91	1577	107 102-114	2/1
1.25	44:27	2:16	18:11	85 83-87	1546	106 104-114	1/0
1.38	46:43	2:15	18:03	87 81-94	1570	107 102-114	3/0
1.50	49:00	2:17	18:17	79 69-97	1444	108 104-114	6/0
1.63	51:22	2:22	18:57	89 74-105	1686	104 102-108	0/4
1.75	53:39	2:17	18:14	87 80-91	1587	106 102-114	0/5
1.88	56:02	2:23	19:05	86 81-94	1641	106 102-108	0/2
2.00	58:29	2:27	19:36	84 81-87	1646	107 102-110	0/3
2.13	1:00:54	2:25	19:23	83 81-85	1609	105 102-108	0/3
2.25	1:03:28	2:34	20:29	85 81-92	1741	104 94-108	1/3
2.38	1:05:50	2:22	18:57	88 86-91	1667	106 102-112	0/2
2.50	1:08:12	2:22	18:57	87 84-90	1649	107 104-108	1/2
2.63	1:10:45	2:33	20:22	87 82-94	1771	106 98-112	6/0
2.75	1:13:49	3:04	24:31	85 83-86	2084	106 100-114	0/2
2.88	1:16:10	2:22	18:55	85 78-94	1607	107 102-114	3/1
2.97	1:17:57	1:47	19:41	76 64-87	1496	106 98-108	2/0

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	31:05
See your biggest climbs

Cadence

107 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:02	18:11	More
1km	11:24	18:21	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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