Sat 25th Jul 2020 at 7:00am by OVERTHELAST

Run > General

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Time
1:02:43
Miles
7.01
Min/mi
8:57
Pacing
0%
WAVA
58.28
Stride(cm)
110
Cals
531
Cadence
164
BPM
129
%MHR
75.7
B/mi
1158
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

LCW round. The one with the first time compulsory facemasks in shops!

Split Summary
===
1) 1m - 9:32(9:32/m) 121/150bpm 81cal 6.29/0mph
2) 1m - 8:46(8:46/m) 124/132bpm 72cal 6.84/0mph
3) 1m - 8:54(8:54/m) 129/146bpm 78cal 6.74/0mph
4) 1m - 8:35(8:35/m) 137/145bpm 84cal 6.99/0mph
5) 1m - 9:18(9:18/m) 128/143bpm 70cal 6.45/0mph
6) 1m - 8:37(8:37/m) 128/140bpm 60cal 6.97/0mph
7) 1m - 8:54(8:54/m) 140/148bpm 86cal 6.74/0mph
8) 0.01m - 6(8:06/m) 138/139bpm 7.4/0mph

9:32 8:46 8:54 8:35 9:18 8:37 8:54 6

Pin Map

0mi in 0

Pace

12%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	121 89-150	1173	161 156-166	8/1
0.50	4:53	2:27	9:50	118 111-128	1160	162 158-164	3/4
0.75	7:14	2:21	9:23	123 118-127	1154	163 160-166	10/0
1.00	9:32	2:19	9:15	123 119-128	1137	163 158-166	2/4
1.25	11:47	2:14	8:57	124 118-131	1110	163 158-166	5/1
1.50	14:01	2:14	8:57	125 121-132	1120	162 160-166	0/5
1.75	16:09	2:08	8:32	122 118-125	1041	163 162-166	0/6
2.00	18:19	2:10	8:39	123 118-128	1064	163 160-166	1/9
2.25	20:31	2:12	8:49	121 118-126	1067	163 160-166	0/3
2.50	22:45	2:14	8:58	130 124-137	1165	164 160-168	5/5
2.75	24:58	2:12	8:50	136 133-140	1200	164 160-166	2/4
3.00	27:12	2:15	8:59	131 124-146	1177	163 156-172	1/10
3.25	29:42	2:29	9:58	132 124-142	1315	164 152-168	8/0
3.50	31:53	2:11	8:45	138 132-145	1208	166 162-168	2/9
3.75	34:02	2:09	8:35	138 136-141	1185	166 164-168	5/2
4.00	36:04	2:02	8:08	139 137-142	1129	164 162-168	4/6
4.25	47:11	11:07	44:29	116 95-140	5161	164 158-168	4/6
4.50	49:34	2:23	9:30	127 123-130	1207	165 164-168	5/3
4.75	52:00	2:26	9:44	137 128-143	1335	165 162-166	14/1
5.00	54:15	2:15	9:00	134 129-137	1207	165 164-168	3/4
5.25	56:25	2:10	8:41	130 124-139	1129	165 164-166	8/6
5.50	58:37	2:12	8:48	123 106-140	1083	164 160-166	3/4
5.75	1:00:42	2:05	8:18	129 127-132	1071	164 162-166	0/8
6.00	1:02:52	2:10	8:40	131 127-137	1136	164 162-166	2/6
6.25	1:05:04	2:12	8:48	138 133-142	1215	164 162-168	5/4
6.50	1:07:33	2:29	9:55	140 135-148	1389	164 160-166	19/0
6.75	1:09:46	2:14	8:55	143 139-148	1275	164 162-166	5/2
7.00	1:11:48	2:02	8:08	138 135-141	1123	165 162-168	1/9
7.01	1:11:54	6	8:21	138 138-139	1153	166 164-168	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 37m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	9:44
16 2.4%	9:33
13 3.9%	9:47
11 2.6%	9:12
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	1:11:54	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.62%	More
800m	4:06	8:15	50.85%	More
1km	5:08	8:15	53.01%	More
Mile	8:29	8:29	54.44%	More
5k	27:26	8:50	57.37%	More
5 miles	53:13	10:39	48.30%	More
10k	1:04:13	10:20	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	25:32	8:13	61.63
5M	43:11	8:38	59.53
10km	54:54	8:50	58.56
10M	1:32:51	9:17	57.34
Half	2:05:07	9:33	55.92
20M	3:19:40	9:59	55.53
Mara	4:29:04	10:16	54.95

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