Sat 25th Jul 2020 at 8:00am by RFJ

Run > General

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Time
6:42
Miles
0.63
Min/mi
10:38
WAVA
38.45
Stride(cm)
87
Cadence
173
BPM
134
%MHR
78.5
B/mi
1428
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:40(10:33/m) 134/143bpm

warm up

6:40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	111 94-125	1211	169 86-178	0/0
0.13	1:23	42	11:09	129 123-135	1439	172 172-172	1/0
0.19	2:05	42	11:16	136 135-137	1532	172 170-172	1/0
0.25	2:46	41	10:51	134 133-136	1453	172 172-172	2/0
0.31	3:26	40	10:39	138 136-140	1471	174 172-178	2/0
0.38	4:05	39	10:26	141 140-142	1471	175 174-178	1/0
0.44	4:43	38	10:12	142 141-143	1449	175 174-178	0/1
0.50	5:24	41	10:51	140 137-141	1518	174 174-174	1/0
0.56	6:02	38	10:06	137 137-138	1383	174 170-176	0/1
0.63	6:37	35	9:25	136 134-137	1280	174 174-178	0/2
0.63	6:41	4	10:11	137 137-137	1395	174 174-174	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 6:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.6	6:39	10:34
Walk	0.5	108	0	2	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.03%	More
800m	5:11	10:26	37.66%	More
1km	6:32	10:30	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.57
5km	36:22	11:42	40.49
5M	1:00:13	12:03	39.84
10km	1:15:49	12:12	39.52
10M	2:05:32	12:33	39.46
Half	2:47:08	12:45	38.92
20M	4:21:44	13:05	39.38
Mara	5:48:29	13:18	39.44

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