Sat 25th Jul 2020 at 7:00am by DocM

Run > General

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Time
25:06
Miles
3.11
Min/mi
8:04
Pacing
95%
WAVA
67.28
Stride(cm)
102
Cals
227
Cadence
195
BPM
156
%MHR
92
B/mi
1262
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 135/141bpm 39cal 7.37/8.08mph
2) 0.62m - 5:11(8:20/m) 153/164bpm 45cal 7.2/7.81mph
3) 0.62m - 5:00(8:03/m) 164/166bpm 47cal 7.45/7.76mph
4) 0.62m - 4:59(8:01/m) 166/169bpm 48cal 7.48/8.08mph
5) 0.62m - 4:51(7:49/m) 168/172bpm 48cal 7.68/8.43mph
6) 0.01m - 2(4:12/m) 172/172bpm 14.27/8.47mph

5:03 5:11 5:00 4:59 4:51 2

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	136 134-138	1043	197 194-198	2/1
0.25	1:58	1:00	8:04	136 135-137	1097	194 192-198	1/2
0.38	3:02	1:04	8:32	136 135-137	1161	193 188-196	5/3
0.50	4:03	1:01	8:09	137 134-140	1116	192 190-194	5/6
0.63	5:04	1:01	8:10	127 111-141	1037	194 192-196	5/6
0.75	6:04	59	7:53	133 128-138	1049	196 196-196	1/3
0.88	7:05	1:01	8:08	154 140-159	1254	195 190-196	7/1
1.00	8:06	1:02	8:15	158 157-160	1304	196 194-196	2/3
1.13	9:13	1:06	8:48	160 159-161	1409	195 192-198	6/5
1.25	10:16	1:04	8:30	162 158-166	1377	195 192-200	2/2
1.38	11:17	1:01	8:04	163 162-165	1316	193 182-196	3/4
1.50	12:17	1:00	8:00	163 162-164	1305	195 194-196	3/4
1.63	13:16	59	7:55	164 162-165	1298	195 190-198	2/4
1.75	14:16	59	7:55	164 163-166	1298	197 194-200	1/2
1.88	15:19	1:04	8:29	165 163-166	1400	195 190-200	4/2
2.00	16:18	59	7:54	167 165-169	1320	194 190-196	2/6
2.13	17:20	1:02	8:15	163 163-164	1344	194 190-196	10/6
2.25	18:19	59	7:54	165 162-167	1303	196 194-196	2/3
2.38	19:19	1:00	8:00	167 166-168	1336	196 194-200	4/1
2.50	20:20	1:00	8:00	166 164-166	1329	196 194-200	3/2
2.63	21:18	59	7:50	167 166-168	1309	196 196-196	4/3
2.75	22:25	1:07	8:54	166 163-169	1477	195 190-198	4/3
2.88	23:24	59	7:49	167 165-169	1304	192 184-196	3/5
3.00	24:19	55	7:23	169 168-171	1248	196 194-198	3/2
3.11	25:06	47	6:51	172 170-172	1179	201 200-202	2/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 10m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	25:06	8:04
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.70%	More
800m	3:51	7:45	56.34%	More
1km	4:50	7:47	58.55%	More
Mile	7:51	7:51	61.46%	More
5k	25:04	8:04	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.30
5km	25:04	8:04	67.23
5M	42:24	8:29	64.90
10km	53:53	8:40	63.96
10M	1:31:07	9:07	62.35
Half	2:02:46	9:22	60.46
20M	3:15:52	9:48	59.67
Mara	4:23:53	10:04	58.68

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