Sat 25th Jul 2020 at 7:00am by DocM

Run > General

  • Time
    3:26
  • Miles
    0.30
  • Min/mi
    11:27
  • WAVA
    37.01
  • Stride(cm)
    78
  • Cals
    23
  • Cadence
    184
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1372
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 3:26(11:20/m) 125/137bpm 23cal 5.29/5.89mph
3:26

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 107 81-129 1559 184 182-186 2/1
0.13 1:33 38 10:09 131 125-137 1330 185 182-190 1/0
0.19 2:14 42 11:08 134 134-135 1493 181 178-184 0/11
0.25 2:53 39 10:21 132 129-134 1367 185 184-186 0/2
0.30 3:26 33 10:21 133 132-133 1376 187 186-188 1/3

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 5m, Range 16m, Flat prediction 3:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 37.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 37.19
5km 45:20 14:35 37.17
5M 1:16:39 15:20 35.90
10km 1:37:26 15:41 35.37
10M 2:44:46 16:29 34.48
Half 3:41:59 16:57 33.44
20M 5:54:09 17:42 33.00
Mara 7:57:08 18:13 32.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here