Sat 25th Jul 2020 at 5:00am by lake

Run > General

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Time
38:09
Miles
4.08
Min/mi
9:21
Pacing
92%
WAVA
50.29
Stride(cm)
104
Cals
470
Cadence
165
BPM
153
%MHR
80.9
B/mi
1429
Surface
Road

Notes & Comments

Not a bad run,took it slow despite what the pace syas. Left thigh hurting a bit...

Split Summary
===
1) 1m - 8:35(8:35/m) 175/188bpm 160cal 85/87rpm 6.98/7.85mph
2) 1m - 9:12(9:12/m) 152/176bpm 112cal 83/85rpm 6.53/8.14mph
3) 1m - 9:55(9:55/m) 149/177bpm 108cal 81/83rpm 6.05/7.54mph
4) 1m - 9:40(9:40/m) 139/149bpm 80cal 82/83rpm 6.21/7.07mph
5) 0.08m - 47(9:39/m) 141/148bpm 10cal 81/82rpm 6.23/6.98mph

8:35 9:12 9:55 9:40 47

Pace

28%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	157 113-174	1397	170 168-170
0.25	2:09	1:02	8:17	183 171-188	1515	170 170-172
0.38	3:11	1:02	8:14	179 177-180	1474	171 170-172
0.50	4:17	1:06	8:51	175 170-179	1548	171 170-172
0.63	5:26	1:09	9:10	181 170-187	1658	170 170-172
0.75	6:31	1:05	8:41	176 173-184	1527	171 170-174
0.88	7:34	1:03	8:25	175 171-180	1471	170 168-172
1.00	8:35	1:02	8:14	177 175-181	1457	169 168-172
1.13	9:40	1:04	8:35	168 161-176	1441	167 162-170
1.25	10:49	1:09	9:12	154 143-166	1418	166 164-166
1.38	12:01	1:12	9:39	154 143-163	1485	165 164-168
1.50	13:09	1:07	9:00	164 155-168	1475	166 166-168
1.63	14:14	1:05	8:41	141 139-155	1223	166 166-166
1.75	15:22	1:08	9:07	149 139-163	1358	165 160-166
1.88	16:35	1:13	9:44	153 144-166	1489	165 162-166
2.00	17:47	1:12	9:37	136 131-143	1307	165 164-168
2.13	19:05	1:18	10:24	132 128-136	1373	163 160-166
2.25	20:16	1:11	9:26	136 130-140	1284	160 158-162
2.38	21:26	1:10	9:23	153 140-168	1436	161 154-164
2.50	22:40	1:14	9:52	161 151-168	1589	164 162-164
2.63	24:03	1:23	11:01	164 149-177	1806	162 152-164
2.75	25:17	1:14	9:48	139 132-146	1363	163 162-164
2.88	26:26	1:09	9:15	148 139-156	1370	161 158-162
3.00	27:42	1:16	10:10	153 142-163	1557	160 156-162
3.13	28:51	1:09	9:13	144 139-149	1327	161 160-162
3.25	30:06	1:15	10:00	141 137-147	1410	165 160-166
3.38	31:21	1:14	9:55	136 134-139	1350	164 162-166
3.50	32:37	1:16	10:05	137 135-140	1382	163 160-164
3.63	33:49	1:13	9:42	136 133-143	1319	164 162-164
3.75	35:00	1:11	9:26	136 133-140	1283	164 164-164
3.88	36:09	1:09	9:13	137 136-140	1262	164 162-164
4.00	37:22	1:13	9:44	143 137-149	1392	164 164-166
4.08	38:08	46	9:26	140 136-148	1321	164 160-164

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	38:03	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.65%	More
800m	4:09	8:21	46.25%	More
1km	5:17	8:30	47.43%	More
Mile	8:29	8:29	50.25%	More
5k	28:34	9:12	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	28:35	9:12	50.71
5M	47:20	9:28	49.85
10km	59:35	9:35	49.45
10M	1:38:40	9:52	49.35
Half	2:11:22	10:02	48.66
20M	3:25:43	10:17	49.24
Mara	4:33:54	10:27	49.31

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