Sat 25th Jul 2020 at 9:00am by ronhar

Run > General

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Time
1:03:48
Miles
4.74
Min/mi
13:28
Pacing
41%
WAVA
44.55
Stride(cm)
70
Cals
803
Cadence
170
BPM
182
%MHR
101
B/mi
2446
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 143/157bpm 115cal 5.24/6.18mph
2) 1m - 12:35(12:35/m) 192/215bpm 167cal 4.76/5.95mph
3) 1m - 12:04(12:04/m) 197/216bpm 167cal 4.97/5.59mph
4) 1m - 16:10(16:10/m) 187/215bpm 200cal 3.71/5.91mph
5) 0.74m - 11:31(15:37/m) 191/216bpm 154cal 3.84/6.07mph

11:27 12:35 12:04 16:10 11:31

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56 +1:03	15:44	133 97-157	2093	189 110-196	5/4
0.50	6:50	2:54	11:37	150 144-155	1743	188 186-194	3/8
0.75	10:55	4:05 +1:20	16:19	141 106-155	2300	191 188-196	3/4
1.00	13:50	2:55	11:38	141 128-151	1641	189 186-192	6/4
1.25	20:45	6:55 +3:27	27:42	176 128-193	4874	185 116-192	5/7
1.50	23:55	3:10	12:41	187 185-191	2371	188 186-192	6/5
1.75	27:04	3:09 +17	12:35	203 186-210	2553	188 184-194	5/4
2.00	30:09	3:06	12:22	203 199-208	2512	187 182-190	6/2
2.25	33:12	3:02	12:08	203 189-214	2464	187 184-192	4/2
2.50	39:06	5:55 +2:59	23:38	181 107-213	4279	188 184-196	4/2
2.75	42:51	3:45 +50	15:00	182 118-211	2729	188 180-192	5/3
3.00	46:59	4:08 +56	16:34	199 171-216	3296	178 110-192	4/4
3.25	51:21	4:21	17:25	179 133-208	3119	151 110-216	4/3
3.50	54:50	3:29	13:56	191 170-209	2661	175 116-190	1/4
3.75	58:55	4:05	16:21	198 163-215	3239	152 118-192	3/5
4.00	1:03:10	4:15	16:59	184 160-206	3124	146 118-194	4/5
4.25	1:07:07	3:57 +14	15:48	189 166-209	2985	170 120-216	3/6
4.50	1:11:08	4:02	16:07	193 172-212	3110	145 112-202	5/5
4.74	1:14:55	3:47	15:56	196 172-216	3122	152 116-194	3/4

Heart

182/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	188	3.9	44:37	13:26
Walk	27.4	120	0.8	22:37	26:41
Still	0.0	-	-	2	-
Pause	9.3	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.21%	More
800m	5:39	11:22	43.48%	More
1km	7:07	11:27	44.90%	More
Mile	12:19	12:19	43.85%	More
5k	47:57	15:26	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	44.01
5km	40:46	13:07	45.22
5M	1:07:31	13:30	44.49
10km	1:25:00	13:41	44.16
10M	2:20:46	14:05	44.32
Half	3:07:25	14:18	43.84
20M	4:53:29	14:40	44.38
Mara	6:30:45	14:55	44.43

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