Fri 24th Jul 2020 at 2:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
6:56
Miles
0.65
Min/mi
10:40
WAVA
33.51
Stride(cm)
103
Cals
99
Cadence
146
BPM
149
%MHR
78.2
B/mi
1594
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:56(10:41/m) 152/170bpm 99cal 5.62/6.2mph

6:56

Pace

10%

29%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	119 98-135	1316	142 120-146	1/0
0.13	1:32	50	13:22	137 134-139	1831	149 144-164	5/0
0.19	2:09	37	9:56	145 143-148	1441	147 140-152	0/7
0.25	2:49	40	10:44	153 149-157	1641	147 146-150	1/2
0.31	3:24	35	9:18	157 156-158	1460	146 146-146	1/3
0.38	4:01	37	9:49	157 155-158	1541	146 144-148	2/2
0.44	4:43	42	11:10	161 158-165	1798	146 146-150	1/0
0.50	5:20	37	9:53	166 164-168	1640	146 142-148	2/0
0.56	6:02	43	11:23	168 166-169	1912	146 144-146	2/0
0.63	6:41	39	10:16	164 163-167	1685	146 146-146	1/1
0.65	6:55	14	10:26	163 162-164	1701	147 146-148	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 6:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.5	152	0	31	12:19
Walk	92.5	145	0.6	6:24	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	30.19%	More
800m	5:05	10:13	33.27%	More
1km	6:38	10:41	33.43%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	40:02	12:53
5M	1:08:15	13:39
10km	1:27:04	14:01
10M	2:28:25	14:51
Half	3:20:53	15:20
20M	5:22:47	16:08
Mara	7:16:53	16:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry