Fri 24th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
23:37
Miles
2.84
Min/mi
8:19
Pacing
78%
WAVA
50.08
Stride(cm)
108
Cals
331
Cadence
178
BPM
154
%MHR
79.2
B/mi
1285
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 140/161bpm 67cal
2) 1km - 5:12(5:12/km) 157/166bpm 76cal
3) 1km - 5:12(5:12/km) 158/164bpm 76cal
4) 1km - 5:04(5:04/km) 156/172bpm 70cal
5) 0.57km - 2:44(4:47/km) 167/178bpm 42cal

5:26 5:12 5:12 5:04 2:44

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	121 74-137	1094	174 102-182	3/1
0.25	2:11	1:04	8:30	136 133-141	1155	179 176-182	1/9
0.38	3:19	1:08	9:03	137 135-149	1241	179 176-182	2/7
0.50	4:24	1:04	8:35	151 147-154	1296	178 176-182	5/1
0.63	5:26	1:03	8:21	157 155-161	1311	180 176-182	4/1
0.75	6:28	1:02	8:15	160 155-165	1321	180 178-182	1/2
0.88	7:33	1:04	8:35	162 157-165	1390	179 176-182	1/6
1.00	8:35	1:02	8:16	156 152-158	1289	179 176-182	4/1
1.13	9:38	1:03	8:24	152 148-159	1276	178 176-180	4/0
1.25	10:40	1:03	8:21	156 146-166	1303	177 176-180	7/1
1.38	11:42	1:02	8:13	161 157-164	1322	179 176-184	1/2
1.50	12:44	1:02	8:17	154 148-161	1275	181 170-188	2/3
1.63	13:42	59	7:48	158 149-164	1232	180 178-184	0/8
1.75	14:47	1:04	8:34	159 155-162	1363	177 174-182	3/1
1.88	15:55	1:08	9:04	158 153-161	1431	173 164-178	1/1
2.00	16:58	1:04	8:29	154 152-159	1307	176 172-180	0/4
2.13	18:48	1:49 +46	14:33	157 134-169	2284	177 126-184	2/4
2.25	19:48	1:01	8:05	145 133-155	1173	180 174-182	3/4
2.38	20:47	59	7:49	158 151-170	1236	182 180-186	2/1
2.50	21:46	59	7:51	169 165-173	1327	182 180-184	2/3
2.63	22:44	58	7:44	164 161-167	1268	180 168-184	3/3
2.75	23:43	59	7:52	172 165-178	1354	178 172-182	12/1
2.84	24:24	41	7:35	165 163-167	1252	180 176-182	2/3

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:25
12 7.0%	7:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	2.8	23:30	8:34
Walk	0.4	116	0	6	14:08
Still	0.1	-	-	2	-
Pause	3.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.20%	More
800m	3:51	7:44	43.83%	More
1km	4:50	7:46	45.76%	More
Mile	8:15	8:15	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	26:06	8:24	49.76
5M	44:16	8:51	47.92
10km	56:22	9:04	47.11
10M	1:35:38	9:34	45.93
Half	2:09:05	9:51	44.70
20M	3:26:34	10:20	44.26
Mara	4:38:50	10:39	43.72

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Powerbreathe Model