Fri 24th Jul 2020 at 1:00pm by DocM
Walk > General
-
Time
3:53:58
-
Miles
12.19
-
Min/mi
19:12
-
Stride(cm)
65
-
Cals
775
-
Cadence
130
-
BPM
104
-
%MHR
61
-
B/mi
1992
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.19m - 3:53:58(19:12/m) 102/153bpm 775cal 65/116rpm 3.13/4.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:30 |
9:30 |
19:01 |
105 82-123 |
1996 |
132 118-148 |
4/10 |
1.00 |
17:50 |
8:20 |
16:39 |
110 89-135 |
1832 |
136 116-156 |
4/6 |
1.50 |
25:59 |
8:09 |
16:19 |
98 94-102 |
1599 |
131 116-142 |
4/5 |
2.00 |
34:53 |
8:54 |
17:47 |
101 82-132 |
1797 |
134 118-156 |
8/3 |
2.50 |
42:31 |
7:38 |
15:16 |
108 97-127 |
1650 |
142 118-156 |
8/7 |
3.00 |
56:15 |
13:44 +4:16
|
27:27 |
97 72-113 |
2663 |
127 114-142 |
12/2 |
3.50 |
1:04:05 |
7:51 |
15:41 |
101 86-109 |
1584 |
134 118-150 |
6/5 |
4.00 |
1:27:59 |
23:53 +14:32
|
47:46 |
114 63-153 |
5446 |
134 118-152 |
1/16 |
4.50 |
1:37:49 |
9:51 |
19:41 |
113 78-139 |
2225 |
134 102-142 |
3/2 |
5.00 |
1:47:34 |
9:45 |
19:30 |
97 80-111 |
1892 |
131 116-144 |
2/2 |
5.50 |
1:56:49 |
9:15 |
18:29 |
109 96-127 |
2015 |
128 102-152 |
3/3 |
6.00 |
2:06:44 |
9:55 |
19:50 |
109 85-142 |
2161 |
129 112-138 |
3/3 |
6.50 |
2:16:45 |
10:01 |
20:02 |
114 87-135 |
2284 |
132 112-186 |
2/2 |
7.00 |
2:39:06 |
22:21 +9:00
|
44:43 |
89 61-120 |
3979 |
125 102-138 |
4/3 |
7.50 |
2:50:20 |
11:14 |
22:28 |
91 70-104 |
2044 |
123 112-132 |
2/4 |
8.00 |
2:58:38 |
8:18 |
16:36 |
97 85-104 |
1610 |
129 118-140 |
2/2 |
8.50 |
3:07:18 |
8:40 |
17:21 |
99 80-108 |
1717 |
134 118-148 |
4/3 |
9.00 |
3:20:24 |
13:06 |
26:12 |
102 70-134 |
2673 |
126 90-140 |
1/2 |
9.50 |
3:29:14 |
8:49 |
17:39 |
106 96-132 |
1870 |
128 118-138 |
2/2 |
10.00 |
3:39:09 |
9:55 |
19:51 |
104 70-135 |
2064 |
124 108-148 |
3/4 |
10.50 |
3:46:40 |
7:31 |
15:02 |
112 87-138 |
1683 |
120 118-148 |
2/2 |
11.00 |
3:55:15 |
8:35 |
17:10 |
105 99-114 |
1802 |
127 112-140 |
3/3 |
11.50 |
4:05:51 |
10:37 |
21:13 |
106 80-126 |
2250 |
130 118-146 |
2/2 |
12.00 |
4:18:16 |
12:25 |
24:50 |
96 78-132 |
2384 |
127 118-144 |
2/2 |
12.19 |
4:21:49 |
3:33 |
18:40 |
98 88-122 |
1830 |
129 118-140 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:49 |
15:49 |
More |
5k |
56:39 |
18:14 |
More |
5 miles |
1:35:58 |
19:12 |
More |
10k |
1:59:16 |
19:12 |
More |
10 miles |
3:11:57 |
19:12 |
More |
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