Fri 24th Jul 2020 at 1:00pm by DocM

Walk > General

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Time
3:53:58
Miles
12.19
Min/mi
19:12
Stride(cm)
65
Cals
775
Cadence
130
BPM
104
%MHR
61
B/mi
1992
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 12.19m - 3:53:58(19:12/m) 102/153bpm 775cal 65/116rpm 3.13/4.68mph

3:53:58

Pace

13%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:30	9:30	19:01	105 82-123	1996	132 118-148	4/10
1.00	17:50	8:20	16:39	110 89-135	1832	136 116-156	4/6
1.50	25:59	8:09	16:19	98 94-102	1599	131 116-142	4/5
2.00	34:53	8:54	17:47	101 82-132	1797	134 118-156	8/3
2.50	42:31	7:38	15:16	108 97-127	1650	142 118-156	8/7
3.00	56:15	13:44 +4:16	27:27	97 72-113	2663	127 114-142	12/2
3.50	1:04:05	7:51	15:41	101 86-109	1584	134 118-150	6/5
4.00	1:27:59	23:53 +14:32	47:46	114 63-153	5446	134 118-152	1/16
4.50	1:37:49	9:51	19:41	113 78-139	2225	134 102-142	3/2
5.00	1:47:34	9:45	19:30	97 80-111	1892	131 116-144	2/2
5.50	1:56:49	9:15	18:29	109 96-127	2015	128 102-152	3/3
6.00	2:06:44	9:55	19:50	109 85-142	2161	129 112-138	3/3
6.50	2:16:45	10:01	20:02	114 87-135	2284	132 112-186	2/2
7.00	2:39:06	22:21 +9:00	44:43	89 61-120	3979	125 102-138	4/3
7.50	2:50:20	11:14	22:28	91 70-104	2044	123 112-132	2/4
8.00	2:58:38	8:18	16:36	97 85-104	1610	129 118-140	2/2
8.50	3:07:18	8:40	17:21	99 80-108	1717	134 118-148	4/3
9.00	3:20:24	13:06	26:12	102 70-134	2673	126 90-140	1/2
9.50	3:29:14	8:49	17:39	106 96-132	1870	128 118-138	2/2
10.00	3:39:09	9:55	19:51	104 70-135	2064	124 108-148	3/4
10.50	3:46:40	7:31	15:02	112 87-138	1683	120 118-148	2/2
11.00	3:55:15	8:35	17:10	105 99-114	1802	127 112-140	3/3
11.50	4:05:51	10:37	21:13	106 80-126	2250	130 118-146	2/2
12.00	4:18:16	12:25	24:50	96 78-132	2384	127 118-144	2/2
12.19	4:21:49	3:33	18:40	98 88-122	1830	129 118-140	2/1

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	29:58
See your biggest climbs

Cadence

130 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:28	15:01	More
1km	9:20	15:01	More
Mile	15:49	15:49	More
5k	56:39	18:14	More
5 miles	1:35:58	19:12	More
10k	1:59:16	19:12	More
10 miles	3:11:57	19:12	More

Predictions

Dist	Time	Per Mile

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