Fri 24th Jul 2020 at 1:00pm by NDWDave
Run > General
-
Time
47:01
-
Miles
3.58
-
Min/mi
13:08
-
Pacing
56%
-
WAVA
33.10
-
Stride(cm)
88
-
Cals
373
-
Cadence
139
-
BPM
117
-
%MHR
64.1
-
B/mi
1540
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 101/107bpm 104cal
2) 1m - 13:30(13:30/m) 125/164bpm 131cal
3) 1m - 8:30(8:30/m) 124/136bpm 80cal
4) 0.58m - 4:48(8:14/m) 138/151bpm 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:39 |
94 85-101 |
2129 |
105 96-150 |
2/2 |
0.25 |
5:29 |
2:39 |
21:14 |
98 92-104 |
2081 |
107 102-114 |
2/6 |
0.38 |
7:49 |
2:20 |
18:42 |
100 97-103 |
1871 |
109 104-114 |
0/7 |
0.50 |
10:19 |
2:29 |
19:54 |
103 97-105 |
2050 |
106 102-112 |
3/2 |
0.63 |
12:55 |
2:36 |
20:49 |
101 96-106 |
2103 |
105 98-112 |
2/2 |
0.75 |
15:20 |
2:25 |
19:19 |
104 99-106 |
2008 |
103 100-106 |
3/2 |
0.88 |
17:50 |
2:31 |
20:05 |
103 98-106 |
2068 |
104 96-110 |
2/1 |
1.00 |
20:12 |
2:22 |
18:56 |
100 96-105 |
1894 |
104 92-114 |
6/1 |
1.13 |
23:00 |
2:48 |
22:21 |
103 96-129 |
2302 |
129 84-176 |
3/3 |
1.25 |
24:14 |
1:14 |
9:53 |
144 129-157 |
1423 |
177 174-186 |
5/0 |
1.38 |
25:25 |
1:11 |
9:27 |
156 144-162 |
1475 |
176 174-180 |
6/0 |
1.50 |
27:08 |
1:43 |
13:48 |
136 124-153 |
1877 |
149 96-178 |
15/0 |
1.63 |
28:21 |
1:13 |
9:45 |
137 128-143 |
1335 |
174 172-176 |
17/0 |
1.75 |
30:24 |
2:02 |
16:17 |
120 106-140 |
1953 |
117 100-174 |
15/0 |
1.88 |
32:32 |
2:08 |
17:06 |
116 109-126 |
1983 |
116 94-172 |
2/4 |
2.00 |
33:43 |
1:11 |
9:26 |
122 115-130 |
1152 |
171 168-174 |
1/14 |
2.13 |
34:52 |
1:09 |
9:14 |
116 114-120 |
1071 |
170 166-176 |
0/18 |
2.25 |
35:56 |
1:05 |
8:37 |
124 114-132 |
1068 |
171 168-176 |
0/12 |
2.38 |
37:00 |
1:03 |
8:26 |
124 121-130 |
1046 |
174 172-178 |
0/4 |
2.50 |
38:05 |
1:06 |
8:45 |
124 122-127 |
1084 |
174 172-176 |
8/1 |
2.63 |
39:09 |
1:04 |
8:33 |
122 119-127 |
1044 |
167 88-178 |
0/10 |
2.75 |
40:11 |
1:01 |
8:12 |
126 119-131 |
1032 |
167 86-176 |
0/7 |
2.88 |
41:10 |
59 |
7:55 |
127 122-136 |
1005 |
170 86-180 |
0/4 |
3.00 |
42:13 |
1:02 |
8:19 |
131 128-133 |
1089 |
175 174-178 |
0/3 |
3.13 |
43:12 |
59 |
7:56 |
132 130-136 |
1047 |
176 172-182 |
0/1 |
3.25 |
44:11 |
59 |
7:56 |
134 132-140 |
1062 |
171 86-180 |
1/5 |
3.38 |
45:14 |
1:02 |
8:18 |
139 134-144 |
1154 |
179 174-182 |
4/1 |
3.50 |
46:14 |
1:01 |
8:06 |
141 139-144 |
1142 |
159 92-180 |
6/1 |
3.58 |
47:01 |
47 |
9:16 |
145 138-150 |
1344 |
159 104-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.10% |
More |
800m |
3:58 |
7:59 |
44.26% |
More |
1km |
5:00 |
8:02 |
45.99% |
More |
Mile |
8:06 |
8:06 |
48.84% |
More |
5k |
37:11 |
11:58 |
36.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
32.49 |
5km |
40:27 |
13:01 |
33.21 |
5M |
1:07:00 |
13:24 |
32.54 |
10km |
1:24:21 |
13:34 |
32.25 |
10M |
2:19:41 |
13:58 |
32.15 |
Half |
3:05:58 |
14:12 |
31.69 |
20M |
4:51:13 |
14:34 |
32.07 |
Mara |
6:27:44 |
14:48 |
32.12 |
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