Fri 24th Jul 2020 at 1:00pm by NDWDave

Run > General

  • Time
    47:01
  • Miles
    3.58
  • Min/mi
    13:08
  • Pacing
    56%
  • WAVA
    33.10
  • Stride(cm)
    88
  • Cals
    373
  • Cadence
    139
  • BPM
    117
  • %MHR
    64.1
  • B/mi
    1540
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 101/107bpm 104cal
2) 1m - 13:30(13:30/m) 125/164bpm 131cal
3) 1m - 8:30(8:30/m) 124/136bpm 80cal
4) 0.58m - 4:48(8:14/m) 138/151bpm 58cal
20:13 13:30 8:30 4:48

Pace

40% 5% 24% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:39 94 85-101 2129 105 96-150 2/2
0.25 5:29 2:39 21:14 98 92-104 2081 107 102-114 2/6
0.38 7:49 2:20 18:42 100 97-103 1871 109 104-114 0/7
0.50 10:19 2:29 19:54 103 97-105 2050 106 102-112 3/2
0.63 12:55 2:36 20:49 101 96-106 2103 105 98-112 2/2
0.75 15:20 2:25 19:19 104 99-106 2008 103 100-106 3/2
0.88 17:50 2:31 20:05 103 98-106 2068 104 96-110 2/1
1.00 20:12 2:22 18:56 100 96-105 1894 104 92-114 6/1
1.13 23:00 2:48 22:21 103 96-129 2302 129 84-176 3/3
1.25 24:14 1:14 9:53 144 129-157 1423 177 174-186 5/0
1.38 25:25 1:11 9:27 156 144-162 1475 176 174-180 6/0
1.50 27:08 1:43 13:48 136 124-153 1877 149 96-178 15/0
1.63 28:21 1:13 9:45 137 128-143 1335 174 172-176 17/0
1.75 30:24 2:02 16:17 120 106-140 1953 117 100-174 15/0
1.88 32:32 2:08 17:06 116 109-126 1983 116 94-172 2/4
2.00 33:43 1:11 9:26 122 115-130 1152 171 168-174 1/14
2.13 34:52 1:09 9:14 116 114-120 1071 170 166-176 0/18
2.25 35:56 1:05 8:37 124 114-132 1068 171 168-176 0/12
2.38 37:00 1:03 8:26 124 121-130 1046 174 172-178 0/4
2.50 38:05 1:06 8:45 124 122-127 1084 174 172-176 8/1
2.63 39:09 1:04 8:33 122 119-127 1044 167 88-178 0/10
2.75 40:11 1:01 8:12 126 119-131 1032 167 86-176 0/7
2.88 41:10 59 7:55 127 122-136 1005 170 86-180 0/4
3.00 42:13 1:02 8:19 131 128-133 1089 175 174-178 0/3
3.13 43:12 59 7:56 132 130-136 1047 176 172-182 0/1
3.25 44:11 59 7:56 134 132-140 1062 171 86-180 1/5
3.38 45:14 1:02 8:18 139 134-144 1154 179 174-182 4/1
3.50 46:14 1:01 8:06 141 139-144 1142 159 92-180 6/1
3.58 47:01 47 9:16 145 138-150 1344 159 104-178 1/0

Heart

117/162max
  • Show Beats/Mile

Elevation

Asc 113m, Range 76m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
66 7.4% 14:23
11 1.9% 20:08
See your biggest climbs

Cadence

139 (186 max) Stride Length: 88cm Run: 49.1% Walk: 50.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.10% More
800m 3:58 7:59 44.26% More
1km 5:00 8:02 45.99% More
Mile 8:06 8:06 48.84% More
5k 37:11 11:58 36.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 32.49
5km 40:27 13:01 33.21
5M 1:07:00 13:24 32.54
10km 1:24:21 13:34 32.25
10M 2:19:41 13:58 32.15
Half 3:05:58 14:12 31.69
20M 4:51:13 14:34 32.07
Mara 6:27:44 14:48 32.12
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