Amazing
-
Time
38:38
-
Miles
5.18
-
Min/mi
7:27
-
WAVA
62.33
-
Cals
719
-
Surface
Road
Notes & Comments
Thringstone to Osgathorpe and back to attempt a strava CR-retrieval. 1 CR!: Pub to Pub, 3 mins 5 secs @ 5:17/mi pace, 4 secs faster than the time Mark Kendrick set 8 days ago, when he took my former CR, 13 ahead of my previous best, and former CR, set 5/10/19, 37 ahead of Neil Doherty in 3rd, 38 Ben Plummer in 4th, 42 Gav in 5th, 45 Mark Morgan in 6th, 56 Ryan in joint-8th of 137.
strava reporting 1,046 CRs held. I think that may be about right and my missing segments found/flagded/sessions-corrected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
62.14 |
| 5km |
22:28 |
7:14 |
63.51 |
| 5M |
37:13 |
7:27 |
62.37 |
| 10km |
46:51 |
7:32 |
61.85 |
| 10M |
1:17:35 |
7:46 |
61.70 |
| Half |
1:43:18 |
7:53 |
60.83 |
| 20M |
2:41:45 |
8:05 |
61.56 |
| Mara |
3:35:22 |
8:13 |
61.65 |
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