Thu 23rd Jul 2020 at 6:00am by Alders

Run > General

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Time
45:01
Miles
4.17
Min/mi
10:48
Pacing
86%
WAVA
42.86
Stride(cm)
86
Cals
476
Cadence
174
BPM
130
%MHR
68.4
B/mi
1403
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 128/134bpm 65cal 9.67/11.25kmph
2) 1km - 7:03(7:03/km) 131/135bpm 77cal 8.51/10.98kmph
3) 1km - 6:39(6:39/km) 131/134bpm 72cal 9.02/10.01kmph
4) 1km - 6:10(6:10/km) 131/135bpm 67cal 9.73/11.59kmph
5) 1km - 6:38(6:38/km) 131/137bpm 70cal 9.05/10.28kmph
6) 1km - 7:27(7:27/km) 130/136bpm 76cal 8.06/8.83kmph
7) 0.71km - 4:52(6:53/km) 131/134bpm 49cal 8.71/9.87kmph

6:12 7:03 6:39 6:10 6:38 7:27 4:52

Pace

13%

15%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	116 97-129	1275	159 112-170	6/0
0.25	2:41	1:18	10:27	129 126-130	1348	168 166-170	0/3
0.38	4:02	1:22	10:54	132 130-134	1438	170 168-174	6/0
0.50	5:15	1:13	9:42	128 118-133	1242	180 170-192	0/9
0.63	6:15	1:00	7:59	132 131-132	1055	179 176-186	0/11
0.75	7:36	1:21	10:47	132 130-134	1424	178 176-182	4/2
0.88	9:31	1:55	15:21	131 128-133	2011	166 162-170	17/0
1.00	10:54	1:23	11:03	132 129-133	1458	168 164-170	4/2
1.13	12:05	1:11	9:29	131 130-133	1243	172 170-176	1/2
1.25	13:20	1:15	9:56	131 129-135	1302	171 168-174	1/2
1.38	14:34	1:14	9:49	129 122-133	1267	171 170-174	1/2
1.50	15:48	1:14	9:54	131 130-132	1296	170 170-172	1/1
1.63	17:13	1:26	11:25	131 129-133	1495	169 168-170	6/0
1.75	18:39	1:25	11:22	131 129-133	1490	169 168-170	2/2
1.88	20:00	1:22	10:54	131 130-133	1428	170 166-182	7/2
2.00	21:06	1:05	8:42	130 124-134	1130	185 182-188	0/8
2.13	22:12	1:07	8:55	132 131-134	1177	188 184-192	0/13
2.25	23:17	1:04	8:36	131 128-135	1126	187 184-192	0/12
2.38	24:46	1:29	11:54	132 129-135	1572	178 174-186	5/2
2.50	26:13	1:27	11:37	131 128-134	1521	178 174-182	5/0
2.63	27:33	1:20	10:37	131 124-136	1392	180 174-184	1/1
2.75	28:56	1:23	11:05	129 128-130	1429	176 174-178	2/2
2.88	30:10	1:14	9:55	131 129-135	1298	179 176-182	0/3
3.00	31:32	1:22	10:53	130 128-132	1415	179 176-180	1/1
3.13	32:54	1:22	10:56	131 129-134	1432	178 174-184	2/1
3.25	34:18	1:24	11:14	129 128-133	1448	175 174-178	2/1
3.38	35:51	1:33	12:26	132 129-134	1642	172 170-174	7/0
3.50	37:18	1:27	11:34	129 122-134	1493	171 168-172	4/0
3.63	39:01	1:43	13:41	130 127-136	1779	170 170-172	6/0
3.75	40:23	1:22	10:54	131 129-134	1428	172 170-174	3/2
3.88	41:40	1:18	10:20	130 127-134	1343	171 170-174	1/4
4.00	43:04	1:24	11:13	131 128-133	1470	170 168-172	1/0
4.13	44:34	1:29	11:55	131 130-132	1561	169 168-170	4/0
4.17	45:01	27	11:04	131 131-132	1450	171 170-172	1/0

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	12:59
26 2.0%	11:47
14 2.4%	11:51
See your biggest climbs

Cadence

174 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.2	44:57	10:48
Walk	0.1	112	0	4	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.87%	More
800m	4:33	9:08	41.56%	More
1km	5:57	9:34	41.42%	More
Mile	9:55	9:55	42.30%	More
5k	32:41	10:31	43.65%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:57	10:36
5M	54:34	10:55
10km	1:08:42	11:03
10M	1:53:46	11:23
Half	2:31:28	11:34
20M	3:57:12	11:52
Mara	5:15:49	12:03

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